Gordita, meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
297 kcal - -
protein-1 Protein
17.06 g 34% DV 230% D
fat-2 Fat
19.41 g 25% DV -
carbs-1 Carbohydrate
13.09 g 4.8% DV -
sugars-3 Sugars
0.35 g - -
fiber-1 Fiber
1 g 3.6% DV 24.05% D
water-3 Water
48.92 g - -
salt-1 Sodium, Na
330 mg 14% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
47.6 mg 8.7% DV 58.28% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 141% D
Vitamin B12
1.44 ug 60% DV 404% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 128% D
Vitamin B3 (Niacin)
4.31 mg 27% DV 181% D
Vitamin B6
0.29 mg 17% DV 116% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.3 ug 6.9% DV 46.58% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
32 ug - -
Folic acid
22 ug 5.5% DV 37.04% D
Retinol
20 ug - -
Vitamin A, RAE
21 ug 2.3% DV 15.71% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.37% D
Vitamin E (alpha-tocopherol)
1.19 mg 7.9% DV 53.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 46.62% D
Copper, Cu
0.08 mg 8.7% DV 58.36% D
Iron, Fe
2.63 mg 15% DV 98.39% D
Magnesium, Mg
26 mg 6.2% DV 41.69% D
Phosphorus, P
180 mg 14% DV 96.97% D
Potassium, K
209 mg 4.4% DV 29.94% D
Selenium, Se
16 ug 29% DV 196% D
Sodium, Na
330 mg 14% DV 96.62% D
Zinc, Zn
3.79 mg 34% DV 232% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.08 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.14 g - -
Butyric acid
0.07 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.52 g - -
Palmitic acid
3.46 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.09 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
48.92 g - -

Sources