Gordita, meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 297 kcal -
Protein 17.06 g 34% DV 230% D
Fat 19.41 g 25% DV
Carbohydrate, by difference 13.09 g 4.8% DV
Sugars 0.35 g -
Fiber 1 g 3.6% DV 24.05% D
Water 48.92 g -
Sodium, Na 330 mg 14% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 47.6 mg 8.7% DV 58.28% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 141% D
Vitamin B12 1.44 ug 60% DV 404% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 128% D
Vitamin B3 (Niacin) 4.31 mg 27% DV 181% D
Vitamin B6 0.29 mg 17% DV 116% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8.3 ug 6.9% DV 46.58% D
Carotene, alpha 2 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 32 ug - -
Folic acid 22 ug 5.5% DV 37.04% D
Retinol 20 ug - -
Vitamin A, RAE 21 ug 2.3% DV 15.71% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.37% D
Vitamin E (alpha-tocopherol) 1.19 mg 7.9% DV 53.42% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 46.62% D
Copper, Cu 0.08 mg 8.7% DV 58.36% D
Iron, Fe 2.63 mg 15% DV 98.39% D
Magnesium, Mg 26 mg 6.2% DV 41.69% D
Phosphorus, P 180 mg 14% DV 96.97% D
Potassium, K 209 mg 4.4% DV 29.94% D
Selenium, Se 16 ug 29% DV 196% D
Sodium, Na 330 mg 14% DV 96.62% D
Zinc, Zn 3.79 mg 34% DV 232% D

Missing data

Total (complex+sugars) 13.09 g 4.8% DV

Sources