Green bean casserole - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
1.88 g 3.8% DV 150% D
fat-2 Fat
2.18 g 2.8% DV -
carbs-1 Carbohydrate
6.8 g 2.5% DV -
sugars-3 Sugars
2.55 g - -
fiber-1 Fiber
1.8 g 6.4% DV 257% D
water-3 Water
87.85 g - -
salt-1 Sodium, Na
320 mg 14% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.3 mg 2.4% DV 96.73% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 167% D
Vitamin B12
0.04 ug 1.7% DV 66.67% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 237% D
Vitamin B3 (Niacin)
0.52 mg 3.3% DV 130% D
Vitamin B6
0.08 mg 4.8% DV 191% D
Vitamin C
5.8 mg 6.4% DV 258% D
Vitamin K
30.8 ug 26% DV 1027% D
Element Amount Daily value Density
Carotene, alpha
37 ug - -
Carotene, beta
203 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
26 ug 2.9% DV 116% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 40% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 107% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 123% D
Copper, Cu
0.05 mg 5.1% DV 204% D
Iron, Fe
0.64 mg 3.6% DV 142% D
Magnesium, Mg
16 mg 3.8% DV 152% D
Phosphorus, P
42 mg 3.4% DV 134% D
Potassium, K
159 mg 3.4% DV 135% D
Selenium, Se
1.5 ug 2.7% DV 109% D
Sodium, Na
320 mg 14% DV 557% D
Zinc, Zn
0.22 mg 2% DV 80% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.9 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.46 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.8 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
87.85 g - -

Sources