Green bean casserole - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 1.88 g 3.8% DV 150% D
Fat 2.18 g 2.8% DV
Carbohydrate, by difference 6.8 g 2.5% DV
Sugars 2.55 g -
Fiber 1.8 g 6.4% DV 257% D
Water 87.85 g -
Sodium, Na 320 mg 14% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 96.73% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 167% D
Vitamin B12 0.04 ug 1.7% DV 66.67% D
Vitamin B2 (Riboflavin) 0.08 mg 5.9% DV 237% D
Vitamin B3 (Niacin) 0.52 mg 3.3% DV 130% D
Vitamin B6 0.08 mg 4.8% DV 191% D
Vitamin C 5.8 mg 6.4% DV 258% D
Vitamin K 30.8 ug 26% DV 1027% D
Carotene, alpha 37 ug - -
Carotene, beta 203 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 26 ug 2.9% DV 116% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 40% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 107% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 123% D
Copper, Cu 0.05 mg 5.1% DV 204% D
Iron, Fe 0.64 mg 3.6% DV 142% D
Magnesium, Mg 16 mg 3.8% DV 152% D
Phosphorus, P 42 mg 3.4% DV 134% D
Potassium, K 159 mg 3.4% DV 135% D
Selenium, Se 1.5 ug 2.7% DV 109% D
Sodium, Na 320 mg 14% DV 557% D
Zinc, Zn 0.22 mg 2% DV 80% D

Missing data

Sources