Green beans, NS as to form, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
51 kcal - -
protein-1 Protein
1.44 g 2.9% DV 113% D
fat-2 Fat
2.9 g 3.7% DV -
carbs-1 Carbohydrate
5.52 g 2% DV -
sugars-3 Sugars
2.28 g - -
fiber-1 Fiber
2.3 g 8.2% DV 322% D
water-3 Water
89.23 g - -
salt-1 Sodium, Na
207 mg 9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 108% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 147% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 220% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 111% D
Vitamin B6
0.1 mg 5.6% DV 221% D
Vitamin C
6.5 mg 7.2% DV 283% D
Vitamin K
42.8 ug 36% DV 1399% D
Element Amount Daily value Density
Carotene, alpha
109 ug - -
Carotene, beta
246 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
37 ug 4.1% DV 161% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 149% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 109% D
Copper, Cu
0.06 mg 6.1% DV 240% D
Iron, Fe
0.9 mg 5% DV 196% D
Magnesium, Mg
19 mg 4.5% DV 177% D
Phosphorus, P
31 mg 2.5% DV 97.25% D
Potassium, K
154 mg 3.3% DV 128% D
Selenium, Se
0.5 ug 0.9% DV 35.65% D
Sodium, Na
207 mg 9% DV 353% D
Zinc, Zn
0.21 mg 1.9% DV 74.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
89.23 g - -

Sources