Green beans, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 51 kcal -
Protein 1.44 g 2.9% DV 113% D
Fat 2.9 g 3.7% DV
Carbohydrate, by difference 5.52 g 2% DV
Sugars 2.28 g -
Fiber 2.3 g 8.2% DV 322% D
Water 89.23 g -
Sodium, Na 207 mg 9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 108% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 147% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 220% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 111% D
Vitamin B6 0.1 mg 5.6% DV 221% D
Vitamin C 6.5 mg 7.2% DV 283% D
Vitamin K 42.8 ug 36% DV 1399% D
Carotene, alpha 109 ug - -
Carotene, beta 246 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 37 ug 4.1% DV 161% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.57 mg 3.8% DV 149% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 109% D
Copper, Cu 0.06 mg 6.1% DV 240% D
Iron, Fe 0.9 mg 5% DV 196% D
Magnesium, Mg 19 mg 4.5% DV 177% D
Phosphorus, P 31 mg 2.5% DV 97.25% D
Potassium, K 154 mg 3.3% DV 128% D
Selenium, Se 0.5 ug 0.9% DV 35.65% D
Sodium, Na 207 mg 9% DV 353% D
Zinc, Zn 0.21 mg 1.9% DV 74.87% D

Missing data

Sources