Grilled cheese sandwich, American cheese, on wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
329 kcal - -
protein-1 Protein
11.79 g 24% DV 143% D
fat-2 Fat
19.5 g 25% DV -
carbs-1 Carbohydrate
26.74 g 9.7% DV -
sugars-3 Sugars
4.99 g - -
fiber-1 Fiber
2.8 g 10% DV 60.79% D
water-3 Water
38.13 g - -
salt-1 Sodium, Na
774 mg 34% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.2 mg 4.6% DV 27.85% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 90.68% D
Vitamin B12
0.52 ug 22% DV 132% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 124% D
Vitamin B3 (Niacin)
2.59 mg 16% DV 98.33% D
Vitamin B6
0.26 mg 15% DV 93.33% D
Vitamin C
0.1 mg 0.1% DV 0.68% D
Vitamin K
9.3 ug 7.8% DV 47.11% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
132 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
32 ug - -
Folate, total
38 ug - -
Folic acid
6 ug 1.5% DV 9.12% D
Retinol
181 ug - -
Vitamin A, RAE
192 ug 21% DV 130% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.6 ug 13% DV 79.03% D
Vitamin E (alpha-tocopherol)
1.36 mg 9.1% DV 55.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
584 mg 45% DV 273% D
Copper, Cu
0.11 mg 12% DV 73.62% D
Iron, Fe
1.98 mg 11% DV 66.87% D
Magnesium, Mg
42 mg 10% DV 60.79% D
Phosphorus, P
366 mg 29% DV 178% D
Potassium, K
207 mg 4.4% DV 26.77% D
Selenium, Se
20.2 ug 37% DV 223% D
Sodium, Na
774 mg 34% DV 205% D
Zinc, Zn
1.51 mg 14% DV 83.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.31 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.37 g - -
Butyric acid
0.31 g - -
Capric acid
0.35 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.15 g - -
Lauric acid
0.42 g - -
Myristic acid
1.29 g - -
Palmitic acid
4.23 g - -
Stearic acid
1.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
26.74 g 9.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
38.13 g - -

Sources