Grilled cheese sandwich, American cheese, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 329 kcal -
Protein 11.79 g 24% DV 143% D
Fat 19.5 g 25% DV
Carbohydrate, by difference 26.74 g 9.7% DV
Sugars 4.99 g -
Fiber 2.8 g 10% DV 60.79% D
Water 38.13 g -
Sodium, Na 774 mg 34% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Choline 25.2 mg 4.6% DV 27.85% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 90.68% D
Vitamin B12 0.52 ug 22% DV 132% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 124% D
Vitamin B3 (Niacin) 2.59 mg 16% DV 98.33% D
Vitamin B6 0.26 mg 15% DV 93.33% D
Vitamin C 0.1 mg 0.1% DV 0.68% D
Vitamin K 9.3 ug 7.8% DV 47.11% D
Carotene, alpha 1 ug - -
Carotene, beta 132 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 32 ug - -
Folate, total 38 ug - -
Folic acid 6 ug 1.5% DV 9.12% D
Retinol 181 ug - -
Vitamin A, RAE 192 ug 21% DV 130% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.6 ug 13% DV 79.03% D
Vitamin E (alpha-tocopherol) 1.36 mg 9.1% DV 55.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 584 mg 45% DV 273% D
Copper, Cu 0.11 mg 12% DV 73.62% D
Iron, Fe 1.98 mg 11% DV 66.87% D
Magnesium, Mg 42 mg 10% DV 60.79% D
Phosphorus, P 366 mg 29% DV 178% D
Potassium, K 207 mg 4.4% DV 26.77% D
Selenium, Se 20.2 ug 37% DV 223% D
Sodium, Na 774 mg 34% DV 205% D
Zinc, Zn 1.51 mg 14% DV 83.45% D

Missing data

Total (complex+sugars) 26.74 g 9.7% DV

Sources