Grilled cheese sandwich, American cheese, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 331 kcal -
Protein 10.77 g 22% DV 130% D
Fat 19.3 g 25% DV
Carbohydrate, by difference 28.7 g 10% DV
Sugars 5.06 g -
Fiber 1.2 g 4.3% DV 25.9% D
Water 37.49 g -
Sodium, Na 781 mg 34% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Choline 21.7 mg 3.9% DV 23.84% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.22 mg 19% DV 113% D
Vitamin B12 0.52 ug 22% DV 131% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 130% D
Vitamin B3 (Niacin) 2.52 mg 16% DV 95.32% D
Vitamin B6 0.23 mg 13% DV 80.33% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.5 ug 5.4% DV 32.73% D
Carotene, alpha 1 ug - -
Carotene, beta 131 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 18 ug - -
Folate, total 55 ug - -
Folic acid 38 ug 9.5% DV 57.4% D
Retinol 181 ug - -
Vitamin A, RAE 192 ug 21% DV 129% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.6 ug 13% DV 78.55% D
Vitamin E (alpha-tocopherol) 1.29 mg 8.6% DV 51.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 609 mg 47% DV 283% D
Copper, Cu 0.07 mg 8.2% DV 49.68% D
Iron, Fe 2.09 mg 12% DV 70.16% D
Magnesium, Mg 27 mg 6.4% DV 38.84% D
Phosphorus, P 339 mg 27% DV 164% D
Potassium, K 170 mg 3.6% DV 21.86% D
Selenium, Se 17.9 ug 33% DV 197% D
Sodium, Na 781 mg 34% DV 205% D
Zinc, Zn 1.26 mg 11% DV 69.21% D

Missing data

Sources