Grilled cheese sandwich, cheddar cheese, on wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
366 kcal - -
protein-1 Protein
14.4 g 29% DV 157% D
fat-2 Fat
23.46 g 30% DV -
carbs-1 Carbohydrate
24.42 g 8.9% DV -
sugars-3 Sugars
2.85 g - -
fiber-1 Fiber
2.8 g 10% DV 54.64% D
water-3 Water
35.07 g - -
salt-1 Sodium, Na
547 mg 24% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.6 mg 3.4% DV 18.48% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 79.69% D
Vitamin B12
0.37 ug 15% DV 84.24% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 114% D
Vitamin B3 (Niacin)
2.55 mg 16% DV 86.92% D
Vitamin B6
0.24 mg 14% DV 77.79% D
Vitamin C
0.1 mg 0.1% DV 0.61% D
Vitamin K
9 ug 7.5% DV 40.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
42 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
33 ug - -
Folate, total
39 ug - -
Folic acid
6 ug 1.5% DV 8.2% D
Retinol
205 ug - -
Vitamin A, RAE
209 ug 23% DV 127% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 10.93% D
Vitamin E (alpha-tocopherol)
1.32 mg 8.8% DV 48.09% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
342 mg 26% DV 144% D
Copper, Cu
0.11 mg 12% DV 67.4% D
Iron, Fe
1.69 mg 9.4% DV 51.31% D
Magnesium, Mg
39 mg 9.3% DV 50.74% D
Phosphorus, P
254 mg 20% DV 111% D
Potassium, K
128 mg 2.7% DV 14.88% D
Selenium, Se
24.5 ug 45% DV 243% D
Sodium, Na
547 mg 24% DV 130% D
Zinc, Zn
2.04 mg 19% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.25 g - -
Butyric acid
0.39 g - -
Capric acid
0.45 g - -
Caproic acid
0.3 g - -
Caprylic acid
0.19 g - -
Lauric acid
0.52 g - -
Myristic acid
1.65 g - -
Palmitic acid
5.28 g - -
Stearic acid
2.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
24.42 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
35.07 g - -

Sources