Grilled cheese sandwich, cheddar cheese, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 366 kcal -
Protein 14.4 g 29% DV 157% D
Fat 23.46 g 30% DV
Carbohydrate, by difference 24.42 g 8.9% DV
Sugars 2.85 g -
Fiber 2.8 g 10% DV 54.64% D
Water 35.07 g -
Sodium, Na 547 mg 24% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 18.6 mg 3.4% DV 18.48% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 79.69% D
Vitamin B12 0.37 ug 15% DV 84.24% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 114% D
Vitamin B3 (Niacin) 2.55 mg 16% DV 86.92% D
Vitamin B6 0.24 mg 14% DV 77.79% D
Vitamin C 0.1 mg 0.1% DV 0.61% D
Vitamin K 9 ug 7.5% DV 40.98% D
Carotene, alpha 0 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 33 ug - -
Folate, total 39 ug - -
Folic acid 6 ug 1.5% DV 8.2% D
Retinol 205 ug - -
Vitamin A, RAE 209 ug 23% DV 127% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 10.93% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 48.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 342 mg 26% DV 144% D
Copper, Cu 0.11 mg 12% DV 67.4% D
Iron, Fe 1.69 mg 9.4% DV 51.31% D
Magnesium, Mg 39 mg 9.3% DV 50.74% D
Phosphorus, P 254 mg 20% DV 111% D
Potassium, K 128 mg 2.7% DV 14.88% D
Selenium, Se 24.5 ug 45% DV 243% D
Sodium, Na 547 mg 24% DV 130% D
Zinc, Zn 2.04 mg 19% DV 101% D

Missing data

Total (complex+sugars) 24.42 g 8.9% DV

Sources