Grilled cheese sandwich, cheddar cheese, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 368 kcal -
Protein 13.38 g 27% DV 145% D
Fat 23.26 g 30% DV
Carbohydrate, by difference 26.38 g 9.6% DV
Sugars 2.92 g -
Fiber 1.2 g 4.3% DV 23.29% D
Water 34.42 g -
Sodium, Na 555 mg 24% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 14.92% D
Folate 83 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 99.64% D
Vitamin B12 0.37 ug 15% DV 83.79% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 119% D
Vitamin B3 (Niacin) 2.48 mg 16% DV 84.31% D
Vitamin B6 0.21 mg 12% DV 66.18% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.3 ug 5.3% DV 28.53% D
Carotene, alpha 0 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 19 ug - -
Folate, total 56 ug - -
Folic acid 38 ug 9.5% DV 51.63% D
Retinol 205 ug - -
Vitamin A, RAE 209 ug 23% DV 126% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 10.87% D
Vitamin E (alpha-tocopherol) 1.26 mg 8.4% DV 45.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 367 mg 28% DV 153% D
Copper, Cu 0.08 mg 8.6% DV 46.5% D
Iron, Fe 1.8 mg 10% DV 54.35% D
Magnesium, Mg 24 mg 5.7% DV 31.06% D
Phosphorus, P 227 mg 18% DV 98.7% D
Potassium, K 91 mg 1.9% DV 10.52% D
Selenium, Se 22.2 ug 40% DV 219% D
Sodium, Na 555 mg 24% DV 131% D
Zinc, Zn 1.79 mg 16% DV 88.44% D

Missing data

Total (complex+sugars) 26.38 g 9.6% DV

Sources