Grilled cheese sandwich, cheddar cheese, on white bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
368 kcal - -
protein-1 Protein
13.38 g 27% DV 145% D
fat-2 Fat
23.26 g 30% DV -
carbs-1 Carbohydrate
26.38 g 9.6% DV -
sugars-3 Sugars
2.92 g - -
fiber-1 Fiber
1.2 g 4.3% DV 23.29% D
water-3 Water
34.42 g - -
salt-1 Sodium, Na
555 mg 24% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 14.92% D
Folate
83 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 99.64% D
Vitamin B12
0.37 ug 15% DV 83.79% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 119% D
Vitamin B3 (Niacin)
2.48 mg 16% DV 84.31% D
Vitamin B6
0.21 mg 12% DV 66.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 28.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
42 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
19 ug - -
Folate, total
56 ug - -
Folic acid
38 ug 9.5% DV 51.63% D
Retinol
205 ug - -
Vitamin A, RAE
209 ug 23% DV 126% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 10.87% D
Vitamin E (alpha-tocopherol)
1.26 mg 8.4% DV 45.65% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
367 mg 28% DV 153% D
Copper, Cu
0.08 mg 8.6% DV 46.5% D
Iron, Fe
1.8 mg 10% DV 54.35% D
Magnesium, Mg
24 mg 5.7% DV 31.06% D
Phosphorus, P
227 mg 18% DV 98.7% D
Potassium, K
91 mg 1.9% DV 10.52% D
Selenium, Se
22.2 ug 40% DV 219% D
Sodium, Na
555 mg 24% DV 131% D
Zinc, Zn
1.79 mg 16% DV 88.44% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.58 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.29 g - -
Butyric acid
0.39 g - -
Capric acid
0.45 g - -
Caproic acid
0.3 g - -
Caprylic acid
0.19 g - -
Lauric acid
0.52 g - -
Myristic acid
1.65 g - -
Palmitic acid
5.31 g - -
Stearic acid
2.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
26.38 g 9.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
34.42 g - -

Sources