Grilled cheese sandwich, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
331 kcal - -
protein-1 Protein
10.77 g 22% DV 130% D
fat-2 Fat
19.3 g 25% DV -
carbs-1 Carbohydrate
28.7 g 10% DV -
sugars-3 Sugars
5.06 g - -
fiber-1 Fiber
1.2 g 4.3% DV 25.9% D
water-3 Water
37.49 g - -
salt-1 Sodium, Na
781 mg 34% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.7 mg 3.9% DV 23.84% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 113% D
Vitamin B12
0.52 ug 22% DV 131% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 130% D
Vitamin B3 (Niacin)
2.52 mg 16% DV 95.32% D
Vitamin B6
0.23 mg 13% DV 80.33% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.5 ug 5.4% DV 32.73% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
131 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
18 ug - -
Folate, total
55 ug - -
Folic acid
38 ug 9.5% DV 57.4% D
Retinol
181 ug - -
Vitamin A, RAE
192 ug 21% DV 129% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.6 ug 13% DV 78.55% D
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 51.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
609 mg 47% DV 283% D
Copper, Cu
0.07 mg 8.2% DV 49.68% D
Iron, Fe
2.09 mg 12% DV 70.16% D
Magnesium, Mg
27 mg 6.4% DV 38.84% D
Phosphorus, P
339 mg 27% DV 164% D
Potassium, K
170 mg 3.6% DV 21.86% D
Selenium, Se
17.9 ug 33% DV 197% D
Sodium, Na
781 mg 34% DV 205% D
Zinc, Zn
1.26 mg 11% DV 69.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.45 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.42 g - -
Butyric acid
0.31 g - -
Capric acid
0.35 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.15 g - -
Lauric acid
0.42 g - -
Myristic acid
1.29 g - -
Palmitic acid
4.26 g - -
Stearic acid
1.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
28.7 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
37.49 g - -

Sources