Grilled cheese sandwich, reduced fat cheese, on wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(60 g) Wheat bread as ingredient in sandwiches
(42 g) Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
(14 g) Table fat, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	305 kcal	-	-
Protein	12.34 g	25% DV	162% D
Fat	16.25 g	21% DV	-
Carbohydrate	27.38 g	10% DV	-
Sugars	5.64 g	-	-
Fiber	2.8 g	10% DV	65.57% D
Water	40.57 g	-	-
Sodium, Na	745 mg	32% DV	-
Cholesterol	36 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	25.3 mg	4.6% DV	30.16% D
Folate	43 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	103% D
Vitamin B12	0.38 ug	16% DV	104% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	144% D
Vitamin B3 (Niacin)	2.59 mg	16% DV	106% D
Vitamin B6	0.25 mg	14% DV	94.89% D
Vitamin C	0.1 mg	0.1% DV	0.73% D
Vitamin K	9.1 ug	7.6% DV	49.73% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	71 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	32 ug	-	-
Folate, total	38 ug	-	-
Folic acid	6 ug	1.5% DV	9.84% D
Retinol	179 ug	-	-
Vitamin A, RAE	185 ug	21% DV	135% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2.1 ug	11% DV	68.85% D
Vitamin E (alpha-tocopherol)	1.15 mg	7.7% DV	50.27% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	277 mg	21% DV	140% D
Copper, Cu	0.11 mg	12% DV	80.15% D
Iron, Fe	1.71 mg	9.5% DV	62.3% D
Magnesium, Mg	41 mg	9.8% DV	64.01% D
Phosphorus, P	388 mg	31% DV	204% D
Potassium, K	220 mg	4.7% DV	30.69% D
Selenium, Se	18.8 ug	34% DV	224% D
Sodium, Na	745 mg	32% DV	212% D
Zinc, Zn	1.56 mg	14% DV	93% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.12 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.82 g	-	-
Butyric acid	0.32 g	-	-
Capric acid	0.27 g	-	-
Caproic acid	0.2 g	-	-
Caprylic acid	0.14 g	-	-
Lauric acid	0.32 g	-	-
Myristic acid	1.05 g	-	-
Palmitic acid	3.52 g	-	-
Stearic acid	1.49 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.22 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	27.38 g	10% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Theobromine	0 mg	-	-
Water	40.57 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -