Grilled cheese sandwich, reduced fat cheese, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 305 kcal -
Protein 12.34 g 25% DV 162% D
Fat 16.25 g 21% DV
Carbohydrate, by difference 27.38 g 10% DV
Sugars 5.64 g -
Fiber 2.8 g 10% DV 65.57% D
Water 40.57 g -
Sodium, Na 745 mg 32% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 25.3 mg 4.6% DV 30.16% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 103% D
Vitamin B12 0.38 ug 16% DV 104% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 144% D
Vitamin B3 (Niacin) 2.59 mg 16% DV 106% D
Vitamin B6 0.25 mg 14% DV 94.89% D
Vitamin C 0.1 mg 0.1% DV 0.73% D
Vitamin K 9.1 ug 7.6% DV 49.73% D
Carotene, alpha 0 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 32 ug - -
Folate, total 38 ug - -
Folic acid 6 ug 1.5% DV 9.84% D
Retinol 179 ug - -
Vitamin A, RAE 185 ug 21% DV 135% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.1 ug 11% DV 68.85% D
Vitamin E (alpha-tocopherol) 1.15 mg 7.7% DV 50.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 277 mg 21% DV 140% D
Copper, Cu 0.11 mg 12% DV 80.15% D
Iron, Fe 1.71 mg 9.5% DV 62.3% D
Magnesium, Mg 41 mg 9.8% DV 64.01% D
Phosphorus, P 388 mg 31% DV 204% D
Potassium, K 220 mg 4.7% DV 30.69% D
Selenium, Se 18.8 ug 34% DV 224% D
Sodium, Na 745 mg 32% DV 212% D
Zinc, Zn 1.56 mg 14% DV 93% D

Missing data

Sources