Grilled cheese sandwich, reduced fat cheese, on white bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
307 kcal - -
protein-1 Protein
11.32 g 23% DV 147% D
fat-2 Fat
16.05 g 21% DV -
carbs-1 Carbohydrate
29.33 g 11% DV -
sugars-3 Sugars
5.71 g - -
fiber-1 Fiber
1.2 g 4.3% DV 27.92% D
water-3 Water
39.92 g - -
salt-1 Sodium, Na
753 mg 33% DV -
Cholesterol
36 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.9 mg 4% DV 25.94% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 128% D
Vitamin B12
0.38 ug 16% DV 103% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 150% D
Vitamin B3 (Niacin)
2.53 mg 16% DV 103% D
Vitamin B6
0.21 mg 12% DV 80.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 34.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
71 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
18 ug - -
Folate, total
55 ug - -
Folic acid
38 ug 9.5% DV 61.89% D
Retinol
179 ug - -
Vitamin A, RAE
185 ug 21% DV 134% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.1 ug 11% DV 68.4% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 46.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
303 mg 23% DV 152% D
Copper, Cu
0.08 mg 8.3% DV 54.29% D
Iron, Fe
1.82 mg 10% DV 65.87% D
Magnesium, Mg
26 mg 6.2% DV 40.33% D
Phosphorus, P
361 mg 29% DV 188% D
Potassium, K
183 mg 3.9% DV 25.37% D
Selenium, Se
16.5 ug 30% DV 195% D
Sodium, Na
753 mg 33% DV 213% D
Zinc, Zn
1.32 mg 12% DV 78.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.26 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.87 g - -
Butyric acid
0.32 g - -
Capric acid
0.27 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.33 g - -
Myristic acid
1.06 g - -
Palmitic acid
3.55 g - -
Stearic acid
1.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.33 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
39.92 g - -

Sources