Grilled cheese sandwich, reduced fat cheese, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 307 kcal -
Protein 11.32 g 23% DV 147% D
Fat 16.05 g 21% DV
Carbohydrate, by difference 29.33 g 11% DV
Sugars 5.71 g -
Fiber 1.2 g 4.3% DV 27.92% D
Water 39.92 g -
Sodium, Na 753 mg 33% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 21.9 mg 4% DV 25.94% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 128% D
Vitamin B12 0.38 ug 16% DV 103% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 150% D
Vitamin B3 (Niacin) 2.53 mg 16% DV 103% D
Vitamin B6 0.21 mg 12% DV 80.86% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.3 ug 5.3% DV 34.2% D
Carotene, alpha 0 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 18 ug - -
Folate, total 55 ug - -
Folic acid 38 ug 9.5% DV 61.89% D
Retinol 179 ug - -
Vitamin A, RAE 185 ug 21% DV 134% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.1 ug 11% DV 68.4% D
Vitamin E (alpha-tocopherol) 1.08 mg 7.2% DV 46.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 303 mg 23% DV 152% D
Copper, Cu 0.08 mg 8.3% DV 54.29% D
Iron, Fe 1.82 mg 10% DV 65.87% D
Magnesium, Mg 26 mg 6.2% DV 40.33% D
Phosphorus, P 361 mg 29% DV 188% D
Potassium, K 183 mg 3.9% DV 25.37% D
Selenium, Se 16.5 ug 30% DV 195% D
Sodium, Na 753 mg 33% DV 213% D
Zinc, Zn 1.32 mg 12% DV 78.18% D

Missing data

Sources