Grits, regular or quick, made with water, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
71 kcal - -
protein-1 Protein
1.19 g 2.4% DV 67.04% D
fat-2 Fat
1.84 g 2.4% DV -
carbs-1 Carbohydrate
12.2 g 4.4% DV -
sugars-3 Sugars
0.1 g - -
fiber-1 Fiber
0.7 g 2.5% DV 70.42% D
water-3 Water
84.39 g - -
salt-1 Sodium, Na
81 mg 3.5% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.5 mg 0.5% DV 12.8% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 369% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 102% D
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 109% D
Vitamin B6
0.06 mg 3.3% DV 92.79% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.9 ug 0.8% DV 21.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
19 ug - -
Folic acid
14 ug 3.5% DV 98.59% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 50.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 33.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 8.67% D
Copper, Cu
0.01 mg 1.6% DV 43.82% D
Iron, Fe
0.45 mg 2.5% DV 70.42% D
Magnesium, Mg
7 mg 1.7% DV 46.95% D
Phosphorus, P
17 mg 1.4% DV 38.31% D
Potassium, K
21 mg 0.4% DV 12.59% D
Selenium, Se
2.6 ug 4.7% DV 133% D
Sodium, Na
81 mg 3.5% DV 99.2% D
Zinc, Zn
0.12 mg 1.1% DV 30.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.44 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.2 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
84.39 g - -

Sources