Grits, with cheese, NS as to fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 108 kcal -
Protein 3.56 g 7.1% DV 132% D
Fat 5.28 g 6.8% DV
Carbohydrate, by difference 11.36 g 4.1% DV
Sugars 0.12 g -
Fiber 0.6 g 2.1% DV 39.68% D
Water 79.07 g -
Sodium, Na 143 mg 6.2% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 4 mg 0.7% DV 13.47% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 225% D
Vitamin B12 0.11 ug 4.6% DV 84.88% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 128% D
Vitamin B3 (Niacin) 0.57 mg 3.6% DV 65.86% D
Vitamin B6 0.06 mg 3.4% DV 63.18% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 16.98% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 19 ug - -
Folic acid 13 ug 3.3% DV 60.19% D
Retinol 48 ug - -
Vitamin A, RAE 48 ug 5.3% DV 98.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 9.26% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 30.86% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 79 mg 6.1% DV 113% D
Copper, Cu 0.02 mg 1.9% DV 34.98% D
Iron, Fe 0.42 mg 2.3% DV 43.21% D
Magnesium, Mg 9 mg 2.1% DV 39.68% D
Phosphorus, P 64 mg 5.1% DV 94.81% D
Potassium, K 27 mg 0.6% DV 10.64% D
Selenium, Se 5.4 ug 9.8% DV 182% D
Sodium, Na 143 mg 6.2% DV 115% D
Zinc, Zn 0.5 mg 4.5% DV 84.18% D

Missing data

Total (complex+sugars) 11.36 g 4.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 79.07 g -

Sources