Grits, with cheese, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
108 kcal - -
protein-1 Protein
3.56 g 7.1% DV 132% D
fat-2 Fat
5.28 g 6.8% DV -
carbs-1 Carbohydrate
11.36 g 4.1% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
0.6 g 2.1% DV 39.68% D
water-3 Water
79.07 g - -
salt-1 Sodium, Na
143 mg 6.2% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4 mg 0.7% DV 13.47% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 225% D
Vitamin B12
0.11 ug 4.6% DV 84.88% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 128% D
Vitamin B3 (Niacin)
0.57 mg 3.6% DV 65.86% D
Vitamin B6
0.06 mg 3.4% DV 63.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 16.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
19 ug - -
Folic acid
13 ug 3.3% DV 60.19% D
Retinol
48 ug - -
Vitamin A, RAE
48 ug 5.3% DV 98.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.26% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 30.86% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 113% D
Copper, Cu
0.02 mg 1.9% DV 34.98% D
Iron, Fe
0.42 mg 2.3% DV 43.21% D
Magnesium, Mg
9 mg 2.1% DV 39.68% D
Phosphorus, P
64 mg 5.1% DV 94.81% D
Potassium, K
27 mg 0.6% DV 10.64% D
Selenium, Se
5.4 ug 9.8% DV 182% D
Sodium, Na
143 mg 6.2% DV 115% D
Zinc, Zn
0.5 mg 4.5% DV 84.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.18 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.41 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.36 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
79.07 g - -

Sources