Ham and noodles with cream or white sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
6.81 g 14% DV 196% D
Fat
5.44 g 7% DV -
Carbohydrate, by difference
15.32 g 5.6% DV -
Sugars
1.59 g - -
Fiber
0.6 g 2.1% DV 30.83% D
Water
70.76 g - -
Sodium, Na
479 mg 21% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.3 mg 5.7% DV 81.88% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 338% D
Vitamin B12
0.28 ug 12% DV 168% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 180% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 189% D
Vitamin B6
0.12 mg 7.2% DV 103% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 17.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
45 ug - -
Folic acid
40 ug 10% DV 144% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 70.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 35.97% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 36.45% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 48.7% D
Copper, Cu
0.08 mg 8.3% DV 120% D
Iron, Fe
1.04 mg 5.8% DV 83.13% D
Magnesium, Mg
18 mg 4.3% DV 61.66% D
Phosphorus, P
111 mg 8.9% DV 128% D
Potassium, K
127 mg 2.7% DV 38.88% D
Selenium, Se
15.7 ug 29% DV 411% D
Sodium, Na
479 mg 21% DV 300% D
Zinc, Zn
0.83 mg 7.5% DV 109% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.11 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.32 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
70.76 g - -

Sources