Ham biscuit sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
323 kcal - -
Protein
11.62 g 23% DV 144% D
Fat
18.19 g 23% DV -
Carbohydrate, by difference
28.2 g 10% DV -
Sugars
3.21 g - -
Fiber
1.6 g 5.7% DV 35.38% D
Water
38.31 g - -
Sodium, Na
1032 mg 45% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.6 mg 3.2% DV 19.81% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 180% D
Vitamin B12
0.34 ug 14% DV 87.72% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 138% D
Vitamin B3 (Niacin)
3.41 mg 21% DV 132% D
Vitamin B6
0.12 mg 7.2% DV 44.44% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 17.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
22 ug - -
Folate, total
56 ug - -
Folic acid
33 ug 8.3% DV 51.08% D
Retinol
67 ug - -
Vitamin A, RAE
68 ug 7.6% DV 46.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 27.86% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 19.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
202 mg 16% DV 96.21% D
Copper, Cu
0.07 mg 8.2% DV 50.91% D
Iron, Fe
1.96 mg 11% DV 67.42% D
Magnesium, Mg
18 mg 4.3% DV 26.54% D
Phosphorus, P
450 mg 36% DV 223% D
Potassium, K
168 mg 3.6% DV 22.13% D
Selenium, Se
18.1 ug 33% DV 204% D
Sodium, Na
1032 mg 45% DV 278% D
Zinc, Zn
1.22 mg 11% DV 68.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.1 g - -
Butyric acid
0.12 g - -
Capric acid
0.32 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.29 g - -
Lauric acid
2.2 g - -
Myristic acid
1.18 g - -
Palmitic acid
3.98 g - -
Stearic acid
2.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.2 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
38.31 g - -

Sources