Ham or pork and potatoes with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
127 kcal - -
Protein
7.86 g 16% DV 248% D
Fat
5.69 g 7.3% DV -
Carbohydrate, by difference
11.11 g 4% DV -
Sugars
0.48 g - -
Fiber
0.9 g 3.2% DV 50.62% D
Water
73.81 g - -
Sodium, Na
300 mg 13% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 62.42% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 269% D
Vitamin B12
0.2 ug 8.3% DV 131% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 153% D
Vitamin B3 (Niacin)
1.53 mg 9.5% DV 150% D
Vitamin B6
0.22 mg 13% DV 204% D
Vitamin C
3.8 mg 4.2% DV 66.49% D
Vitamin K
1.3 ug 1.1% DV 17.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
1 ug 0.3% DV 3.94% D
Retinol
23 ug - -
Vitamin A, RAE
24 ug 2.7% DV 41.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 31.5% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 6.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 116% D
Copper, Cu
0.1 mg 11% DV 166% D
Iron, Fe
0.4 mg 2.2% DV 35% D
Magnesium, Mg
19 mg 4.5% DV 71.24% D
Phosphorus, P
120 mg 9.6% DV 151% D
Potassium, K
258 mg 5.5% DV 86.45% D
Selenium, Se
7.1 ug 13% DV 203% D
Sodium, Na
300 mg 13% DV 205% D
Zinc, Zn
0.85 mg 7.7% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.81 g - -
Butyric acid
0.11 g - -
Capric acid
0.07 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.45 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.11 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
73.81 g - -

Sources