Ham or pork with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
167 kcal - -
Protein
20.55 g 41% DV 492% D
Fat
7.98 g 10% DV -
Carbohydrate, by difference
1.84 g 0.7% DV -
Sugars
0.57 g - -
Fiber
0.1 g 0.4% DV 4.28% D
Water
68.25 g - -
Sodium, Na
351 mg 15% DV -
Cholesterol
57 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
71.8 mg 13% DV 156% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.72 mg 60% DV 714% D
Vitamin B12
0.54 ug 23% DV 269% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 227% D
Vitamin B3 (Niacin)
4.19 mg 26% DV 313% D
Vitamin B6
0.39 mg 23% DV 276% D
Vitamin C
0.4 mg 0.4% DV 5.32% D
Vitamin K
3.9 ug 3.3% DV 38.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
8 ug 0.9% DV 10.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 35.93% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 19.16% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 25.79% D
Copper, Cu
0.05 mg 5.1% DV 61.21% D
Iron, Fe
0.8 mg 4.4% DV 53.23% D
Magnesium, Mg
21 mg 5% DV 59.88% D
Phosphorus, P
189 mg 15% DV 181% D
Potassium, K
324 mg 6.9% DV 82.56% D
Selenium, Se
25.2 ug 46% DV 549% D
Sodium, Na
351 mg 15% DV 183% D
Zinc, Zn
1.83 mg 17% DV 199% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.98 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.84 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
68.25 g - -

Sources