Ham sandwich on wheat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
212 kcal - -
Protein
14.99 g 30% DV 283% D
Fat
7.7 g 9.9% DV -
Carbohydrate, by difference
20.75 g 7.5% DV -
Sugars
2.67 g - -
Fiber
2.4 g 8.6% DV 80.86% D
Water
53.32 g - -
Sodium, Na
790 mg 34% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38 mg 6.9% DV 65.18% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 248% D
Vitamin B12
0.38 ug 16% DV 149% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 186% D
Vitamin B3 (Niacin)
4.48 mg 28% DV 264% D
Vitamin B6
0.24 mg 14% DV 135% D
Vitamin C
0.1 mg 0.1% DV 1.05% D
Vitamin K
2.8 ug 2.3% DV 22.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
28 ug - -
Folate, total
34 ug - -
Folic acid
6 ug 1.5% DV 14.15% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 46.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 37.74% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 23.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
200 mg 15% DV 145% D
Copper, Cu
0.11 mg 12% DV 115% D
Iron, Fe
1.68 mg 9.3% DV 88.05% D
Magnesium, Mg
37 mg 8.8% DV 83.11% D
Phosphorus, P
262 mg 21% DV 198% D
Potassium, K
280 mg 6% DV 56.2% D
Selenium, Se
28.5 ug 52% DV 489% D
Sodium, Na
790 mg 34% DV 324% D
Zinc, Zn
1.68 mg 15% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.66 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.75 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
53.32 g - -

Sources