Ham sandwich on white, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
214 kcal - -
protein-1 Protein
14.13 g 28% DV 264% D
fat-2 Fat
7.53 g 9.7% DV -
carbs-1 Carbohydrate
22.4 g 8.1% DV -
sugars-3 Sugars
2.73 g - -
fiber-1 Fiber
1 g 3.6% DV 33.38% D
water-3 Water
52.78 g - -
salt-1 Sodium, Na
796 mg 35% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35.1 mg 6.4% DV 59.64% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 283% D
Vitamin B12
0.38 ug 16% DV 148% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 192% D
Vitamin B3 (Niacin)
4.43 mg 28% DV 259% D
Vitamin B6
0.21 mg 13% DV 117% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 3.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
51 ug - -
Folic acid
38 ug 9.5% DV 88.79% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 45.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 37.38% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 19.94% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
221 mg 17% DV 159% D
Copper, Cu
0.08 mg 8.9% DV 83.07% D
Iron, Fe
1.77 mg 9.8% DV 91.9% D
Magnesium, Mg
24 mg 5.7% DV 53.4% D
Phosphorus, P
239 mg 19% DV 179% D
Potassium, K
248 mg 5.3% DV 49.31% D
Selenium, Se
26.6 ug 48% DV 452% D
Sodium, Na
796 mg 35% DV 323% D
Zinc, Zn
1.47 mg 13% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.85 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.4 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
52.78 g - -

Sources