Ham sandwich on white, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 214 kcal -
Protein 14.13 g 28% DV 264% D
Fat 7.53 g 9.7% DV
Carbohydrate, by difference 22.4 g 8.1% DV
Sugars 2.73 g -
Fiber 1 g 3.6% DV 33.38% D
Water 52.78 g -
Sodium, Na 796 mg 35% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 35.1 mg 6.4% DV 59.64% D
Folate 77 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 283% D
Vitamin B12 0.38 ug 16% DV 148% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 192% D
Vitamin B3 (Niacin) 4.43 mg 28% DV 259% D
Vitamin B6 0.21 mg 13% DV 117% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.5 ug 0.4% DV 3.89% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 13 ug - -
Folate, total 51 ug - -
Folic acid 38 ug 9.5% DV 88.79% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 45.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 37.38% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 19.94% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 221 mg 17% DV 159% D
Copper, Cu 0.08 mg 8.9% DV 83.07% D
Iron, Fe 1.77 mg 9.8% DV 91.9% D
Magnesium, Mg 24 mg 5.7% DV 53.4% D
Phosphorus, P 239 mg 19% DV 179% D
Potassium, K 248 mg 5.3% DV 49.31% D
Selenium, Se 26.6 ug 48% DV 452% D
Sodium, Na 796 mg 35% DV 323% D
Zinc, Zn 1.47 mg 13% DV 125% D

Missing data

Sources