Ham sandwich wrap - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 13.59 g 27% DV 235% D
Fat 9.46 g 12% DV
Carbohydrate, by difference 22.48 g 8.2% DV
Sugars 2.01 g -
Fiber 1.5 g 5.4% DV 46.38% D
Water 51.15 g -
Sodium, Na 910 mg 40% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 32.1 mg 5.8% DV 50.53% D
Folate 67 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 260% D
Vitamin B12 0.38 ug 16% DV 137% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 190% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 231% D
Vitamin B6 0.2 mg 12% DV 101% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.6 ug 3% DV 25.97% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 43 ug - -
Folic acid 35 ug 8.8% DV 75.76% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 42.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 34.63% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 13.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 193 mg 15% DV 129% D
Copper, Cu 0.07 mg 8% DV 69.26% D
Iron, Fe 1.88 mg 10% DV 90.43% D
Magnesium, Mg 22 mg 5.2% DV 45.35% D
Phosphorus, P 280 mg 22% DV 194% D
Potassium, K 252 mg 5.4% DV 46.42% D
Selenium, Se 26.2 ug 48% DV 412% D
Sodium, Na 910 mg 40% DV 343% D
Zinc, Zn 1.32 mg 12% DV 104% D

Missing data

Total (complex+sugars) 22.48 g 8.2% DV

Sources