Ham sandwich wrap - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
231 kcal - -
protein-1 Protein
13.59 g 27% DV 235% D
fat-2 Fat
9.46 g 12% DV -
carbs-1 Carbohydrate
22.48 g 8.2% DV -
sugars-3 Sugars
2.01 g - -
fiber-1 Fiber
1.5 g 5.4% DV 46.38% D
water-3 Water
51.15 g - -
salt-1 Sodium, Na
910 mg 40% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.1 mg 5.8% DV 50.53% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 260% D
Vitamin B12
0.38 ug 16% DV 137% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 190% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 231% D
Vitamin B6
0.2 mg 12% DV 101% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 25.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
43 ug - -
Folic acid
35 ug 8.8% DV 75.76% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 42.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 34.63% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 13.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
193 mg 15% DV 129% D
Copper, Cu
0.07 mg 8% DV 69.26% D
Iron, Fe
1.88 mg 10% DV 90.43% D
Magnesium, Mg
22 mg 5.2% DV 45.35% D
Phosphorus, P
280 mg 22% DV 194% D
Potassium, K
252 mg 5.4% DV 46.42% D
Selenium, Se
26.2 ug 48% DV 412% D
Sodium, Na
910 mg 40% DV 343% D
Zinc, Zn
1.32 mg 12% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.29 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.44 g - -
Palmitic acid
2.2 g - -
Stearic acid
1.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.48 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
51.15 g - -

Sources