Ham - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
117 kcal - -
protein-1 Protein
19.04 g 38% DV 651% D
fat-2 Fat
3.87 g 5% DV -
carbs-1 Carbohydrate
1.58 g 0.6% DV -
sugars-3 Sugars
1.54 g - -
water-3 Water
71.89 g - -
salt-1 Sodium, Na
1149 mg 50% DV -
Cholesterol
54 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.6 mg 14% DV 235% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 607% D
Vitamin B12
0.4 ug 17% DV 285% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 251% D
Vitamin B3 (Niacin)
6.06 mg 38% DV 647% D
Vitamin B6
0.41 mg 24% DV 413% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 24.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 59.83% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 25.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 10.52% D
Copper, Cu
0.12 mg 14% DV 236% D
Iron, Fe
0.84 mg 4.7% DV 79.77% D
Magnesium, Mg
20 mg 4.8% DV 81.4% D
Phosphorus, P
276 mg 22% DV 377% D
Potassium, K
371 mg 7.9% DV 135% D
Selenium, Se
33.8 ug 61% DV 1051% D
Sodium, Na
1149 mg 50% DV 854% D
Zinc, Zn
1.84 mg 17% DV 286% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.8 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
71.89 g - -

Sources