Ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 117 kcal -
Protein 19.04 g 38% DV 651% D
Fat 3.87 g 5% DV
Carbohydrate, by difference 1.58 g 0.6% DV
Sugars 1.54 g -
Water 71.89 g -
Sodium, Na 1149 mg 50% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Choline 75.6 mg 14% DV 235% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 607% D
Vitamin B12 0.4 ug 17% DV 285% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 251% D
Vitamin B3 (Niacin) 6.06 mg 38% DV 647% D
Vitamin B6 0.41 mg 24% DV 413% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 13 ug 1.4% DV 24.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 59.83% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 25.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 10.52% D
Copper, Cu 0.12 mg 14% DV 236% D
Iron, Fe 0.84 mg 4.7% DV 79.77% D
Magnesium, Mg 20 mg 4.8% DV 81.4% D
Phosphorus, P 276 mg 22% DV 377% D
Potassium, K 371 mg 7.9% DV 135% D
Selenium, Se 33.8 ug 61% DV 1051% D
Sodium, Na 1149 mg 50% DV 854% D
Zinc, Zn 1.84 mg 17% DV 286% D

Missing data

Sources