Horchata beverage, made with milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
91 kcal - -
Protein
1.42 g 2.8% DV 62.42% D
Fat
0.63 g 0.8% DV -
Carbohydrate, by difference
19.65 g 7.1% DV -
Sugars
9.56 g - -
Fiber
0.4 g 1.4% DV 31.4% D
Water
78.01 g - -
Sodium, Na
9 mg 0.4% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.6 mg 0.7% DV 14.39% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 145% D
Vitamin B12
0.09 ug 3.8% DV 82.42% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 50.72% D
Vitamin B3 (Niacin)
0.54 mg 3.3% DV 73.49% D
Vitamin B6
0.03 mg 1.8% DV 40.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
1 ug - -
Folate, total
28 ug - -
Folic acid
27 ug 6.8% DV 148% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 12.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 21.98% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 4.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 50.72% D
Copper, Cu
0.04 mg 4% DV 87.91% D
Iron, Fe
0.57 mg 3.2% DV 69.6% D
Magnesium, Mg
6 mg 1.4% DV 31.4% D
Phosphorus, P
31 mg 2.5% DV 54.51% D
Potassium, K
41 mg 0.9% DV 19.17% D
Selenium, Se
2.2 ug 4% DV 87.91% D
Sodium, Na
9 mg 0.4% DV 8.6% D
Zinc, Zn
0.22 mg 2% DV 43.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.65 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
78.01 g - -

Sources