Huevos rancheros - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 121 kcal -
Protein 6.68 g 13% DV 221% D
Fat 6.65 g 8.5% DV
Carbohydrate, by difference 8.85 g 3.2% DV
Sugars 2.26 g -
Fiber 1.7 g 6.1% DV 100% D
Water 76.08 g -
Sodium, Na 418 mg 18% DV
Cholesterol 175 mg 58% DV

Vitamins ❯

Choline 130 mg 24% DV 390% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 78.51% D
Vitamin B12 0.37 ug 15% DV 255% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 247% D
Vitamin B3 (Niacin) 0.77 mg 4.8% DV 79.65% D
Vitamin B6 0.15 mg 8.5% DV 141% D
Vitamin C 1 mg 1.1% DV 18.37% D
Vitamin K 4.6 ug 3.8% DV 63.36% D
Carotene, alpha 0 ug - -
Carotene, beta 157 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 76 ug - -
Vitamin A, RAE 90 ug 10% DV 165% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 90.91% D
Vitamin E (alpha-tocopherol) 1.47 mg 9.8% DV 162% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 55.94% D
Copper, Cu 0.05 mg 5.8% DV 95.5% D
Iron, Fe 1.08 mg 6% DV 99.17% D
Magnesium, Mg 21 mg 5% DV 82.64% D
Phosphorus, P 129 mg 10% DV 171% D
Potassium, K 217 mg 4.6% DV 76.31% D
Selenium, Se 14.4 ug 26% DV 433% D
Sodium, Na 418 mg 18% DV 300% D
Zinc, Zn 0.78 mg 7.1% DV 117% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 175 mg 58% DV
Theobromine 0 mg -
Water 76.08 g -

Sources