Huevos rancheros - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 medium tortilla (6-7" dia) (25 g) Tortillas, ready-to-bake or -fry, corn
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 cup (128 g) Sauce, salsa, ready-to-serve
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
121 kcal | - | - |
Protein
|
6.68 g | 13% DV | 221% D |
Fat
|
6.65 g | 8.5% DV | - |
Carbohydrate
|
8.85 g | 3.2% DV | - |
Sugars
|
2.26 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 100% D |
Water
|
76.08 g | - | - |
Sodium, Na
|
418 mg | 18% DV | - |
|
Cholesterol
|
175 mg | 58% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
130 mg | 24% DV | 390% D |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 78.51% D |
|
Vitamin B12
|
0.37 ug | 15% DV | 255% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 247% D |
|
Vitamin B3 (Niacin)
|
0.77 mg | 4.8% DV | 79.65% D |
|
Vitamin B6
|
0.15 mg | 8.5% DV | 141% D |
|
Vitamin C
|
1 mg | 1.1% DV | 18.37% D |
|
Vitamin K
|
4.6 ug | 3.8% DV | 63.36% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
157 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
76 ug | - | - |
|
Vitamin A, RAE
|
90 ug | 10% DV | 165% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 90.91% D |
|
Vitamin E (alpha-tocopherol)
|
1.47 mg | 9.8% DV | 162% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 55.94% D |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 95.5% D |
|
Iron, Fe
|
1.08 mg | 6% DV | 99.17% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 82.64% D |
|
Phosphorus, P
|
129 mg | 10% DV | 171% D |
|
Potassium, K
|
217 mg | 4.6% DV | 76.31% D |
|
Selenium, Se
|
14.4 ug | 26% DV | 433% D |
|
Sodium, Na
|
418 mg | 18% DV | 300% D |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 117% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.52 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.24 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.85 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
175 mg | 58% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.08 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -