Johnnycake - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
275 kcal - -
protein-1 Protein
7.86 g 16% DV 114% D
fat-2 Fat
7.46 g 9.6% DV -
carbs-1 Carbohydrate
43.81 g 16% DV -
sugars-3 Sugars
8.64 g - -
fiber-1 Fiber
1.8 g 6.4% DV 46.75% D
water-3 Water
37.73 g - -
salt-1 Sodium, Na
916 mg 40% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
58.2 mg 11% DV 76.96% D
Folate
163 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 169% D
Vitamin B12
0.23 ug 9.6% DV 69.7% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 201% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 104% D
Vitamin B6
0.11 mg 6.6% DV 47.91% D
Vitamin C
0.5 mg 0.6% DV 4.04% D
Vitamin K
2.4 ug 2% DV 14.55% D
Element Amount Daily value Density
Carotene, alpha
28 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
25 ug - -
Folate, total
106 ug - -
Folic acid
81 ug 20% DV 147% D
Retinol
40 ug - -
Vitamin A, RAE
45 ug 5% DV 36.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 14.55% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 25.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
102 mg 7.8% DV 57.06% D
Copper, Cu
0.04 mg 4.8% DV 34.75% D
Iron, Fe
2.28 mg 13% DV 92.12% D
Magnesium, Mg
25 mg 6% DV 43.29% D
Phosphorus, P
145 mg 12% DV 84.36% D
Potassium, K
206 mg 4.4% DV 31.88% D
Selenium, Se
11.4 ug 21% DV 151% D
Sodium, Na
916 mg 40% DV 290% D
Zinc, Zn
0.83 mg 7.5% DV 54.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.61 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.16 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.81 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
37.73 g - -

Sources