Johnnycake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 275 kcal -
Protein 7.86 g 16% DV 114% D
Fat 7.46 g 9.6% DV
Carbohydrate, by difference 43.81 g 16% DV
Sugars 8.64 g -
Fiber 1.8 g 6.4% DV 46.75% D
Water 37.73 g -
Sodium, Na 916 mg 40% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 58.2 mg 11% DV 76.96% D
Folate 163 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 169% D
Vitamin B12 0.23 ug 9.6% DV 69.7% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 201% D
Vitamin B3 (Niacin) 2.28 mg 14% DV 104% D
Vitamin B6 0.11 mg 6.6% DV 47.91% D
Vitamin C 0.5 mg 0.6% DV 4.04% D
Vitamin K 2.4 ug 2% DV 14.55% D
Carotene, alpha 28 ug - -
Carotene, beta 44 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 25 ug - -
Folate, total 106 ug - -
Folic acid 81 ug 20% DV 147% D
Retinol 40 ug - -
Vitamin A, RAE 45 ug 5% DV 36.36% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 14.55% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 25.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 102 mg 7.8% DV 57.06% D
Copper, Cu 0.04 mg 4.8% DV 34.75% D
Iron, Fe 2.28 mg 13% DV 92.12% D
Magnesium, Mg 25 mg 6% DV 43.29% D
Phosphorus, P 145 mg 12% DV 84.36% D
Potassium, K 206 mg 4.4% DV 31.88% D
Selenium, Se 11.4 ug 21% DV 151% D
Sodium, Na 916 mg 40% DV 290% D
Zinc, Zn 0.83 mg 7.5% DV 54.88% D

Missing data

Sources