Lamb or mutton and potatoes with tomato-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
126 kcal - -
protein-1 Protein
5.26 g 11% DV 167% D
fat-2 Fat
6.22 g 8% DV -
carbs-1 Carbohydrate
12.48 g 4.5% DV -
sugars-3 Sugars
1.63 g - -
fiber-1 Fiber
1.5 g 5.4% DV 85.03% D
water-3 Water
74.55 g - -
salt-1 Sodium, Na
301 mg 13% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.4 mg 4.6% DV 73.3% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 102% D
Vitamin B12
0.41 ug 17% DV 271% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 87.91% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 208% D
Vitamin B6
0.2 mg 12% DV 184% D
Vitamin C
6.2 mg 6.9% DV 109% D
Vitamin K
5.8 ug 4.8% DV 76.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
84 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 12.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.93 mg 6.2% DV 98.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 14.65% D
Copper, Cu
0.15 mg 16% DV 257% D
Iron, Fe
0.78 mg 4.3% DV 68.78% D
Magnesium, Mg
19 mg 4.5% DV 71.81% D
Phosphorus, P
61 mg 4.9% DV 77.46% D
Potassium, K
322 mg 6.9% DV 109% D
Selenium, Se
4.6 ug 8.4% DV 133% D
Sodium, Na
301 mg 13% DV 208% D
Zinc, Zn
0.94 mg 8.5% DV 136% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.36 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.01 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.48 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
74.55 g - -

Sources