Lettuce, wilted, with bacon dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 78 kcal -
Protein 2.99 g 6% DV 153% D
Fat 6.3 g 8.1% DV
Carbohydrate, by difference 2.48 g 0.9% DV
Sugars 0.66 g -
Fiber 1 g 3.6% DV 91.58% D
Water 86.85 g -
Sodium, Na 117 mg 5.1% DV
Cholesterol 10 mg 3.3% DV

Vitamins

Choline 17.9 mg 3.3% DV 83.45% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.08 mg 7% DV 179% D
Vitamin B12 0.06 ug 2.5% DV 64.1% D
Vitamin B2 (Riboflavin) 0.08 mg 5.9% DV 152% D
Vitamin B3 (Niacin) 0.89 mg 5.5% DV 142% D
Vitamin B6 0.1 mg 6% DV 154% D
Vitamin C 6.6 mg 7.3% DV 188% D
Vitamin K 101 ug 84% DV 2150% D
Carotene, alpha 0 ug - -
Carotene, beta 3539 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 295 ug 33% DV 840% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 12.82% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 37.61% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 30 mg 2.3% DV 59.17% D
Copper, Cu 0.03 mg 3.3% DV 85.47% D
Iron, Fe 0.76 mg 4.2% DV 108% D
Magnesium, Mg 13 mg 3.1% DV 79.37% D
Phosphorus, P 46 mg 3.7% DV 94.36% D
Potassium, K 190 mg 4% DV 104% D
Selenium, Se 3.3 ug 6% DV 154% D
Sodium, Na 117 mg 5.1% DV 130% D
Zinc, Zn 0.32 mg 2.9% DV 74.59% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 86.85 g -

Sources