Lettuce, wilted, with bacon dressing - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (454 g) Lettuce, green leaf, raw
- 1 medium slice (yield after cooking) (32 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- (60 g) Vinegar, cider
- 1 cup (24 g) Lard
Calories by source
General
Energy | 78 kcal | - | |
Protein | 2.99 g | 6% DV | 153% D |
Fat | 6.3 g | 8.1% DV | |
Carbohydrate, by difference | 2.48 g | 0.9% DV | |
Sugars | 0.66 g | - | |
Fiber | 1 g | 3.6% DV | 91.58% D |
Water | 86.85 g | - | |
Sodium, Na | 117 mg | 5.1% DV | |
Cholesterol | 10 mg | 3.3% DV |
Vitamins ❯
Choline | 17.9 mg | 3.3% DV | 83.45% D |
Folate | 29 ug | - | - |
Vitamin B1 (Thiamin) | 0.08 mg | 7% DV | 179% D |
Vitamin B12 | 0.06 ug | 2.5% DV | 64.1% D |
Vitamin B2 (Riboflavin) | 0.08 mg | 5.9% DV | 152% D |
Vitamin B3 (Niacin) | 0.89 mg | 5.5% DV | 142% D |
Vitamin B6 | 0.1 mg | 6% DV | 154% D |
Vitamin C | 6.6 mg | 7.3% DV | 188% D |
Vitamin K | 101 ug | 84% DV | 2150% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 3539 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 29 ug | - | - |
Folate, total | 29 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 1 ug | - | - |
Vitamin A, RAE | 295 ug | 33% DV | 840% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 12.82% D |
Vitamin E (alpha-tocopherol) | 0.22 mg | 1.5% DV | 37.61% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 30 mg | 2.3% DV | 59.17% D |
Copper, Cu | 0.03 mg | 3.3% DV | 85.47% D |
Iron, Fe | 0.76 mg | 4.2% DV | 108% D |
Magnesium, Mg | 13 mg | 3.1% DV | 79.37% D |
Phosphorus, P | 46 mg | 3.7% DV | 94.36% D |
Potassium, K | 190 mg | 4% DV | 104% D |
Selenium, Se | 3.3 ug | 6% DV | 154% D |
Sodium, Na | 117 mg | 5.1% DV | 130% D |
Zinc, Zn | 0.32 mg | 2.9% DV | 74.59% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.1 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.75 g | - | |
Omega-9 eicosenoic | 0.06 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.54 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.08 g | - | |
Palmitic acid | 1.45 g | - | |
Stearic acid | 0.78 g | - |
More... ❯
MUFA 16:1 | 0.16 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 2.48 g | 0.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 10 mg | 3.3% DV | |
Theobromine | 0 mg | - | |
Water | 86.85 g | - |
Sources
- Data type: 90
- USDA Food Data Central