Lettuce, wilted, with bacon dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
78 kcal - -
protein-1 Protein
2.99 g 6% DV 153% D
fat-2 Fat
6.3 g 8.1% DV -
carbs-1 Carbohydrate
2.48 g 0.9% DV -
sugars-3 Sugars
0.66 g - -
fiber-1 Fiber
1 g 3.6% DV 91.58% D
water-3 Water
86.85 g - -
salt-1 Sodium, Na
117 mg 5.1% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.9 mg 3.3% DV 83.45% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 179% D
Vitamin B12
0.06 ug 2.5% DV 64.1% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 152% D
Vitamin B3 (Niacin)
0.89 mg 5.5% DV 142% D
Vitamin B6
0.1 mg 6% DV 154% D
Vitamin C
6.6 mg 7.3% DV 188% D
Vitamin K
101 ug 84% DV 2150% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3539 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
295 ug 33% DV 840% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 12.82% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 37.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 59.17% D
Copper, Cu
0.03 mg 3.3% DV 85.47% D
Iron, Fe
0.76 mg 4.2% DV 108% D
Magnesium, Mg
13 mg 3.1% DV 79.37% D
Phosphorus, P
46 mg 3.7% DV 94.36% D
Potassium, K
190 mg 4% DV 104% D
Selenium, Se
3.3 ug 6% DV 154% D
Sodium, Na
117 mg 5.1% DV 130% D
Zinc, Zn
0.32 mg 2.9% DV 74.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.45 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.48 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
86.85 g - -

Sources