Licuado or Batido - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
75 kcal - -
Protein
2.33 g 4.7% DV 124% D
Fat
1.45 g 1.9% DV -
Carbohydrate
13.1 g 4.8% DV -
Sugars
11.55 g - -
Fiber
0.6 g 2.1% DV 57.14% D
Water
82.45 g - -
Sodium, Na
26 mg 1.1% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.9 mg 2.5% DV 67.39% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 109% D
Vitamin B12
0.35 ug 15% DV 389% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 185% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 40.17% D
Vitamin B6
0.08 mg 4.7% DV 125% D
Vitamin C
10.2 mg 11% DV 302% D
Vitamin K
0.4 ug 0.3% DV 8.89% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
36 ug - -
Vitamin A, RAE
37 ug 4.1% DV 110% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 93.33% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 14.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 168% D
Copper, Cu
0.04 mg 4% DV 107% D
Iron, Fe
0.04 mg 0.2% DV 5.93% D
Magnesium, Mg
14 mg 3.3% DV 88.89% D
Phosphorus, P
72 mg 5.8% DV 154% D
Potassium, K
169 mg 3.6% DV 95.89% D
Selenium, Se
1.3 ug 2.4% DV 63.03% D
Sodium, Na
26 mg 1.1% DV 30.14% D
Zinc, Zn
0.32 mg 2.9% DV 77.58% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.3 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.1 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
82.45 g - -

Sources