Lima beans and corn, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
4.18 g 8.4% DV 149% D
fat-2 Fat
3.04 g 3.9% DV -
carbs-1 Carbohydrate
18.7 g 6.8% DV -
sugars-3 Sugars
2.14 g - -
fiber-1 Fiber
3.7 g 13% DV 236% D
water-3 Water
72.94 g - -
salt-1 Sodium, Na
155 mg 6.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.4 mg 5.2% DV 92.21% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 74.4% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 82.42% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 129% D
Vitamin B6
0.12 mg 7.2% DV 129% D
Vitamin C
7.9 mg 8.8% DV 157% D
Vitamin K
4.8 ug 4% DV 71.43% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
84 ug - -
Cryptoxanthin, beta
59 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
21 ug 2.3% DV 41.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 60.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 21.98% D
Copper, Cu
0.11 mg 12% DV 210% D
Iron, Fe
1.11 mg 6.2% DV 110% D
Magnesium, Mg
34 mg 8.1% DV 145% D
Phosphorus, P
85 mg 6.8% DV 121% D
Potassium, K
260 mg 5.5% DV 98.78% D
Selenium, Se
0.6 ug 1.1% DV 19.48% D
Sodium, Na
155 mg 6.7% DV 120% D
Zinc, Zn
0.66 mg 6% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.94 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
72.94 g - -

Sources