Liver, beef or calves, and onions - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
129 kcal - -
protein-1 Protein
16.68 g 33% DV 517% D
fat-2 Fat
3.6 g 4.6% DV -
carbs-1 Carbohydrate
6.97 g 2.5% DV -
sugars-3 Sugars
1.78 g - -
fiber-1 Fiber
0.5 g 1.8% DV 27.69% D
water-3 Water
71.01 g - -
salt-1 Sodium, Na
276 mg 12% DV -
Cholesterol
232 mg 77% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
258 mg 47% DV 726% D
Folate
164 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 160% D
Vitamin B12
50.67 ug 2111% DV 32733% D
Vitamin B2 (Riboflavin)
2.1 mg 161% DV 2500% D
Vitamin B3 (Niacin)
10.71 mg 67% DV 1038% D
Vitamin B6
0.68 mg 40% DV 616% D
Vitamin C
2.4 mg 2.7% DV 41.34% D
Vitamin K
3.3 ug 2.8% DV 42.64% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
116 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
164 ug - -
Folate, total
164 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4716 ug - -
Vitamin A, RAE
4727 ug 525% DV 8143% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 62.02% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 37.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 14.31% D
Copper, Cu
8.92 mg 991% DV 15359% D
Iron, Fe
3.85 mg 21% DV 332% D
Magnesium, Mg
18 mg 4.3% DV 66.45% D
Phosphorus, P
309 mg 25% DV 383% D
Potassium, K
277 mg 5.9% DV 91.37% D
Selenium, Se
20.2 ug 37% DV 569% D
Sodium, Na
276 mg 12% DV 186% D
Zinc, Zn
3.27 mg 30% DV 461% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.52 g - -
Stearic acid
1.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.97 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
232 mg 77% DV -
Theobromine
0 mg - -
Water
71.01 g - -

Sources