Lobster with bread stuffing, baked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
177 kcal - -
Protein
14.98 g 30% DV 339% D
Fat
8.26 g 11% DV -
Carbohydrate
9.83 g 3.6% DV -
Sugars
1.21 g - -
Fiber
0.5 g 1.8% DV 20.18% D
Water
64.58 g - -
Sodium, Na
646 mg 28% DV -
Cholesterol
120 mg 40% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
60 mg 11% DV 123% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 89.45% D
Vitamin B12
0.98 ug 41% DV 461% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 46.94% D
Vitamin B3 (Niacin)
2.03 mg 13% DV 143% D
Vitamin B6
0.1 mg 5.7% DV 64.47% D
Vitamin C
0.2 mg 0.2% DV 2.51% D
Vitamin K
0.6 ug 0.5% DV 5.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
23 ug - -
Folic acid
12 ug 3% DV 33.9% D
Retinol
64 ug - -
Vitamin A, RAE
65 ug 7.2% DV 81.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 54.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
110 mg 8.5% DV 95.61% D
Copper, Cu
1.09 mg 121% DV 1368% D
Iron, Fe
0.86 mg 4.8% DV 53.99% D
Magnesium, Mg
35 mg 8.3% DV 94.16% D
Phosphorus, P
152 mg 12% DV 137% D
Potassium, K
187 mg 4% DV 44.96% D
Selenium, Se
54.7 ug 99% DV 1124% D
Sodium, Na
646 mg 28% DV 317% D
Zinc, Zn
2.96 mg 27% DV 304% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.53 g - -
Butyric acid
0.17 g - -
Capric acid
0.16 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.19 g - -
Myristic acid
0.62 g - -
Palmitic acid
1.98 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
9.83 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
120 mg 40% DV -
Theobromine
0 mg - -
Water
64.58 g - -

Sources