Lomi salmon - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
60 kcal - -
protein-1 Protein
7.55 g 15% DV 503% D
fat-2 Fat
1.86 g 2.4% DV -
carbs-1 Carbohydrate
3.31 g 1.2% DV -
sugars-3 Sugars
1.82 g - -
fiber-1 Fiber
1 g 3.6% DV 119% D
water-3 Water
86.48 g - -
salt-1 Sodium, Na
145 mg 6.3% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.9 mg 6.3% DV 212% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 97.22% D
Vitamin B12
1.54 ug 64% DV 2139% D
Vitamin B2 (Riboflavin)
0.08 mg 6.5% DV 215% D
Vitamin B3 (Niacin)
2.62 mg 16% DV 546% D
Vitamin B6
0.16 mg 9.3% DV 310% D
Vitamin C
8.9 mg 9.9% DV 330% D
Vitamin K
23.1 ug 19% DV 642% D
Element Amount Daily value Density
Carotene, alpha
48 ug - -
Carotene, beta
268 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
30 ug 3.3% DV 111% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.8 ug 24% DV 800% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 118% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 226% D
Copper, Cu
0.06 mg 7% DV 233% D
Iron, Fe
0.51 mg 2.8% DV 94.44% D
Magnesium, Mg
18 mg 4.3% DV 143% D
Phosphorus, P
135 mg 11% DV 360% D
Potassium, K
270 mg 5.7% DV 191% D
Selenium, Se
11.7 ug 21% DV 709% D
Sodium, Na
145 mg 6.3% DV 210% D
Zinc, Zn
0.4 mg 3.6% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.23 g - -
Omega-3 EPA
0.11 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
3.31 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
86.48 g - -

Sources