Oatmeal beverage with milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
83 kcal - -
Protein
1.74 g 3.5% DV 83.86% D
Fat
1.58 g 2% DV -
Carbohydrate, by difference
15.46 g 5.6% DV -
Sugars
13.98 g - -
Fiber
0.2 g 0.7% DV 17.21% D
Water
80.78 g - -
Sodium, Na
18 mg 0.8% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.3 mg 1.5% DV 36.36% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 64.26% D
Vitamin B12
0.22 ug 9.2% DV 221% D
Vitamin B2 (Riboflavin)
0.07 mg 5.1% DV 122% D
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 10.54% D
Vitamin B6
0.03 mg 1.6% DV 38.27% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 4.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
14 ug 1.6% DV 37.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 60.24% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 4.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 104% D
Copper, Cu
0.01 mg 1.6% DV 37.48% D
Iron, Fe
0.1 mg 0.6% DV 13.39% D
Magnesium, Mg
9 mg 2.1% DV 51.64% D
Phosphorus, P
53 mg 4.2% DV 102% D
Potassium, K
74 mg 1.6% DV 37.94% D
Selenium, Se
1.6 ug 2.9% DV 70.1% D
Sodium, Na
18 mg 0.8% DV 18.86% D
Zinc, Zn
0.28 mg 2.5% DV 61.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.46 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
80.78 g - -

Sources