Oatmeal, fast food, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
2.4 g 4.8% DV 87.27% D
Fat
2.33 g 3% DV -
Carbohydrate, by difference
20.34 g 7.4% DV -
Sugars
9.95 g - -
Fiber
1.6 g 5.7% DV 104% D
Water
74.1 g - -
Sodium, Na
163 mg 7.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 28.1% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 90.91% D
Vitamin B12
0.02 ug 0.8% DV 15.15% D
Vitamin B2 (Riboflavin)
0.04 mg 3.4% DV 61.54% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 20.34% D
Vitamin B6
0.02 mg 1.4% DV 24.6% D
Vitamin C
0.1 mg 0.1% DV 2.02% D
Vitamin K
0.5 ug 0.4% DV 7.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 22.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 10.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 43.36% D
Copper, Cu
0.07 mg 7.9% DV 143% D
Iron, Fe
0.7 mg 3.9% DV 70.71% D
Magnesium, Mg
24 mg 5.7% DV 104% D
Phosphorus, P
71 mg 5.7% DV 103% D
Potassium, K
81 mg 1.7% DV 31.33% D
Selenium, Se
4.9 ug 8.9% DV 162% D
Sodium, Na
163 mg 7.1% DV 129% D
Zinc, Zn
0.62 mg 5.6% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.64 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.34 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
74.1 g - -

Sources