Oatmeal, fast food, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
80 kcal - -
Protein
2.6 g 5.2% DV 130% D
Fat
2.54 g 3.3% DV -
Carbohydrate, by difference
11.9 g 4.3% DV -
Sugars
0.69 g - -
Fiber
1.7 g 6.1% DV 152% D
Water
82.3 g - -
Sodium, Na
93 mg 4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 40.91% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 135% D
Vitamin B12
0.02 ug 0.8% DV 20.83% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 92.31% D
Vitamin B3 (Niacin)
0.18 mg 1.2% DV 28.75% D
Vitamin B6
0.02 mg 1.2% DV 30.88% D
Vitamin C
0.1 mg 0.1% DV 2.78% D
Vitamin K
0.5 ug 0.4% DV 10.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 33.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 16.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 48.08% D
Copper, Cu
0.07 mg 8% DV 200% D
Iron, Fe
0.68 mg 3.8% DV 94.44% D
Magnesium, Mg
25 mg 6% DV 149% D
Phosphorus, P
77 mg 6.2% DV 154% D
Potassium, K
74 mg 1.6% DV 39.36% D
Selenium, Se
5.3 ug 9.6% DV 241% D
Sodium, Na
93 mg 4% DV 101% D
Zinc, Zn
0.67 mg 6.1% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.15 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.9 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
82.3 g - -

Sources