Oatmeal, instant, fruit flavored, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
100 kcal - -
Protein
2.34 g 4.7% DV 93.6% D
Fat
1.19 g 1.5% DV -
Carbohydrate, by difference
20.09 g 7.3% DV -
Sugars
8.32 g - -
Fiber
1.9 g 6.8% DV 136% D
Water
75.55 g - -
Sodium, Na
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.9 mg 1.1% DV 21.45% D
Folate
60 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 403% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 371% D
Vitamin B3 (Niacin)
2.82 mg 18% DV 352% D
Vitamin B6
0.37 mg 22% DV 435% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 6.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
37 ug - -
Folic acid
33 ug 8.3% DV 165% D
Retinol
174 ug - -
Vitamin A, RAE
174 ug 19% DV 387% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 18.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 103% D
Copper, Cu
0.07 mg 7.8% DV 156% D
Iron, Fe
2.62 mg 15% DV 291% D
Magnesium, Mg
24 mg 5.7% DV 114% D
Phosphorus, P
77 mg 6.2% DV 123% D
Potassium, K
96 mg 2% DV 40.85% D
Selenium, Se
4.2 ug 7.6% DV 153% D
Sodium, Na
131 mg 5.7% DV 114% D
Zinc, Zn
0.44 mg 4% DV 80% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.09 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.55 g - -

Sources