Oatmeal, instant, maple flavored, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
119 kcal - -
Protein
2.38 g 4.8% DV 80% D
Fat
3.45 g 4.4% DV -
Carbohydrate, by difference
19.64 g 7.1% DV -
Sugars
7.76 g - -
Fiber
1.8 g 6.4% DV 108% D
Water
73.66 g - -
Sodium, Na
150 mg 6.5% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 18.95% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 345% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 315% D
Vitamin B3 (Niacin)
2.86 mg 18% DV 300% D
Vitamin B6
0.41 mg 24% DV 403% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 23.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
38 ug - -
Folic acid
34 ug 8.5% DV 143% D
Retinol
200 ug - -
Vitamin A, RAE
200 ug 22% DV 373% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.4% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 39.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 89.2% D
Copper, Cu
0.07 mg 7.7% DV 129% D
Iron, Fe
2.65 mg 15% DV 247% D
Magnesium, Mg
24 mg 5.7% DV 96.04% D
Phosphorus, P
79 mg 6.3% DV 106% D
Potassium, K
93 mg 2% DV 33.26% D
Selenium, Se
4.3 ug 7.8% DV 131% D
Sodium, Na
150 mg 6.5% DV 110% D
Zinc, Zn
0.45 mg 4.1% DV 68.75% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.64 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
73.66 g - -

Sources