Oatmeal, instant, plain, made with milk, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
4.96 g 9.9% DV 179% D
Fat
3.04 g 3.9% DV -
Carbohydrate, by difference
17.07 g 6.2% DV -
Sugars
4.24 g - -
Fiber
1.9 g 6.8% DV 122% D
Water
73.78 g - -
Sodium, Na
73 mg 3.2% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 62.24% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 180% D
Vitamin B12
0.43 ug 18% DV 323% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 166% D
Vitamin B3 (Niacin)
0.28 mg 1.7% DV 30.97% D
Vitamin B6
0.06 mg 3.6% DV 65.71% D
Vitamin C
0.1 mg 0.1% DV 2% D
Vitamin K
0.5 ug 0.4% DV 7.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
192 ug - -
Vitamin A, RAE
193 ug 21% DV 386% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 81.08% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 14.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
168 mg 13% DV 233% D
Copper, Cu
0.07 mg 7.7% DV 138% D
Iron, Fe
4.68 mg 26% DV 468% D
Magnesium, Mg
34 mg 8.1% DV 146% D
Phosphorus, P
163 mg 13% DV 235% D
Potassium, K
196 mg 4.2% DV 75.14% D
Selenium, Se
5.9 ug 11% DV 193% D
Sodium, Na
73 mg 3.2% DV 57.19% D
Zinc, Zn
0.82 mg 7.5% DV 134% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.07 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
73.78 g - -

Sources