Oatmeal, instant, plain, made with water, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
88 kcal - -
Protein
2.2 g 4.4% DV 100% D
Fat
3.72 g 4.8% DV -
Carbohydrate
12.74 g 4.6% DV -
Sugars
0.29 g - -
Fiber
1.8 g 6.4% DV 146% D
Water
80.72 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.6 mg 1% DV 23.14% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 138% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.7% DV 15.73% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 25.57% D
Vitamin B6
0.05 mg 3% DV 68.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 34.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
166 ug - -
Vitamin A, RAE
167 ug 19% DV 422% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 11.36% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 50% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 117% D
Copper, Cu
0.07 mg 8.2% DV 187% D
Iron, Fe
4.53 mg 25% DV 572% D
Magnesium, Mg
24 mg 5.7% DV 130% D
Phosphorus, P
78 mg 6.2% DV 142% D
Potassium, K
68 mg 1.4% DV 32.88% D
Selenium, Se
4.2 ug 7.6% DV 174% D
Sodium, Na
63 mg 2.7% DV 62.25% D
Zinc, Zn
0.47 mg 4.3% DV 97.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.74 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
80.72 g - -

Sources