Oatmeal, reduced sugar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
85 kcal - -
Protein
2.35 g 4.7% DV 111% D
Fat
1.28 g 1.6% DV -
Carbohydrate, by difference
16.62 g 6% DV -
Sugars
4.05 g - -
Fiber
1.9 g 6.8% DV 160% D
Water
79.03 g - -
Sodium, Na
90 mg 3.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.6 mg 1% DV 23.96% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 320% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 230% D
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 226% D
Vitamin B6
0.2 mg 12% DV 273% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 7.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
22 ug - -
Folic acid
17 ug 4.3% DV 100% D
Retinol
164 ug - -
Vitamin A, RAE
164 ug 18% DV 429% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 18.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 127% D
Copper, Cu
0.07 mg 8.2% DV 193% D
Iron, Fe
3.73 mg 21% DV 488% D
Magnesium, Mg
25 mg 6% DV 140% D
Phosphorus, P
80 mg 6.4% DV 151% D
Potassium, K
82 mg 1.7% DV 41.05% D
Selenium, Se
4.4 ug 8% DV 188% D
Sodium, Na
90 mg 3.9% DV 92.07% D
Zinc, Zn
0.47 mg 4.3% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.62 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.03 g - -

Sources