Oatmeal, regular or quick, made with milk, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
5.56 g 11% DV 192% D
Fat
3.25 g 4.2% DV -
Carbohydrate, by difference
16.23 g 5.9% DV -
Sugars
5.08 g - -
Fiber
1.7 g 6.1% DV 105% D
Water
73.71 g - -
Sodium, Na
105 mg 4.6% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.9 mg 4.3% DV 74.92% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 167% D
Vitamin B12
0.53 ug 22% DV 381% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 214% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 30.28% D
Vitamin B6
0.07 mg 4.3% DV 74.04% D
Vitamin C
0.1 mg 0.1% DV 1.92% D
Vitamin K
0.5 ug 0.4% DV 7.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
58 ug - -
Vitamin A, RAE
58 ug 6.4% DV 111% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 94.83% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 11.49% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
135 mg 10% DV 179% D
Copper, Cu
0.06 mg 7% DV 121% D
Iron, Fe
0.68 mg 3.8% DV 65.13% D
Magnesium, Mg
35 mg 8.3% DV 144% D
Phosphorus, P
169 mg 14% DV 233% D
Potassium, K
215 mg 4.6% DV 78.87% D
Selenium, Se
6.8 ug 12% DV 213% D
Sodium, Na
105 mg 4.6% DV 78.71% D
Zinc, Zn
1.04 mg 9.5% DV 163% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.21 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.23 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
73.71 g - -

Sources