Oatmeal, regular or quick, made with water, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
76 kcal - -
Protein
2.18 g 4.4% DV 115% D
Fat
2.63 g 3.4% DV -
Carbohydrate, by difference
11.17 g 4.1% DV -
Sugars
0.17 g - -
Fiber
1.7 g 6.1% DV 160% D
Water
83.44 g - -
Sodium, Na
81 mg 3.5% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7 mg 1.3% DV 33.49% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 134% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 46.56% D
Vitamin B3 (Niacin)
0.17 mg 1% DV 27.47% D
Vitamin B6
0.04 mg 2.2% DV 58.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 26.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 46.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 38.6% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 24.29% D
Copper, Cu
0.07 mg 7.9% DV 208% D
Iron, Fe
0.67 mg 3.7% DV 97.95% D
Magnesium, Mg
24 mg 5.7% DV 150% D
Phosphorus, P
65 mg 5.2% DV 137% D
Potassium, K
57 mg 1.2% DV 31.91% D
Selenium, Se
4.8 ug 8.7% DV 230% D
Sodium, Na
81 mg 3.5% DV 92.68% D
Zinc, Zn
0.61 mg 5.5% DV 146% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
83.44 g - -

Sources