Okra, frozen, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
51 kcal - -
Protein
1.59 g 3.2% DV 125% D
Fat
2.78 g 3.6% DV -
Carbohydrate
6.21 g 2.3% DV -
Sugars
2.78 g - -
Fiber
2 g 7.1% DV 280% D
Water
88.54 g - -
Sodium, Na
124 mg 5.4% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11 mg 2% DV 78.43% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 232% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 281% D
Vitamin B3 (Niacin)
0.6 mg 3.7% DV 146% D
Vitamin B6
0.05 mg 3.1% DV 120% D
Vitamin C
9.3 mg 10% DV 405% D
Vitamin K
48.5 ug 40% DV 1585% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
182 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
26 ug 2.9% DV 113% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 170% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 217% D
Copper, Cu
0.07 mg 8.2% DV 322% D
Iron, Fe
0.51 mg 2.8% DV 111% D
Magnesium, Mg
39 mg 9.3% DV 364% D
Phosphorus, P
36 mg 2.9% DV 113% D
Potassium, K
178 mg 3.8% DV 149% D
Selenium, Se
0.6 ug 1.1% DV 42.78% D
Sodium, Na
124 mg 5.4% DV 211% D
Zinc, Zn
0.48 mg 4.4% DV 171% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.21 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
88.54 g - -

Sources