Onion dip, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 347 kcal -
Protein 1.9 g 3.8% DV 21.9% D
Fat 36.29 g 47% DV
Carbohydrate, by difference 3.56 g 1.3% DV
Sugars 2.64 g -
Fiber 0.2 g 0.7% DV 4.12% D
Water 56.39 g -
Sodium, Na 556 mg 24% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Choline 23.7 mg 4.3% DV 24.84% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 11.53% D
Vitamin B12 0.21 ug 8.8% DV 50.43% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 42.12% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 2.23% D
Vitamin B6 0.04 mg 2.2% DV 12.88% D
Vitamin C 0.9 mg 1% DV 5.76% D
Vitamin K 62.9 ug 52% DV 302% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 61 ug - -
Vitamin A, RAE 62 ug 6.9% DV 39.71% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 5.76% D
Vitamin E (alpha-tocopherol) 1.4 mg 9.3% DV 53.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 27.93% D
Copper, Cu 0.02 mg 2% DV 11.53% D
Iron, Fe 0.13 mg 0.7% DV 4.16% D
Magnesium, Mg 7 mg 1.7% DV 9.61% D
Phosphorus, P 55 mg 4.4% DV 25.36% D
Potassium, K 92 mg 2% DV 11.28% D
Selenium, Se 2.6 ug 4.7% DV 27.25% D
Sodium, Na 556 mg 24% DV 139% D
Zinc, Zn 0.26 mg 2.4% DV 13.62% D

Missing data

Sources