Onion dip, regular - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
347 kcal - -
protein-1 Protein
1.9 g 3.8% DV 21.9% D
fat-2 Fat
36.29 g 47% DV -
carbs-1 Carbohydrate
3.56 g 1.3% DV -
sugars-3 Sugars
2.64 g - -
fiber-1 Fiber
0.2 g 0.7% DV 4.12% D
water-3 Water
56.39 g - -
salt-1 Sodium, Na
556 mg 24% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.7 mg 4.3% DV 24.84% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 11.53% D
Vitamin B12
0.21 ug 8.8% DV 50.43% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 42.12% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 2.23% D
Vitamin B6
0.04 mg 2.2% DV 12.88% D
Vitamin C
0.9 mg 1% DV 5.76% D
Vitamin K
62.9 ug 52% DV 302% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
61 ug - -
Vitamin A, RAE
62 ug 6.9% DV 39.71% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.76% D
Vitamin E (alpha-tocopherol)
1.4 mg 9.3% DV 53.79% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 27.93% D
Copper, Cu
0.02 mg 2% DV 11.53% D
Iron, Fe
0.13 mg 0.7% DV 4.16% D
Magnesium, Mg
7 mg 1.7% DV 9.61% D
Phosphorus, P
55 mg 4.4% DV 25.36% D
Potassium, K
92 mg 2% DV 11.28% D
Selenium, Se
2.6 ug 4.7% DV 27.25% D
Sodium, Na
556 mg 24% DV 139% D
Zinc, Zn
0.26 mg 2.4% DV 13.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
15.2 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.93 g - -
Butyric acid
0.02 g - -
Capric acid
0.15 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.18 g - -
Myristic acid
0.67 g - -
Palmitic acid
5.08 g - -
Stearic acid
1.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.56 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
56.39 g - -

Sources