Onion dip, yogurt based - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
6.82 g 14% DV 171% D
Fat
12.91 g 17% DV -
Carbohydrate, by difference
4.06 g 1.5% DV -
Sugars
3.38 g - -
Fiber
0.2 g 0.7% DV 8.93% D
Water
74.4 g - -
Sodium, Na
507 mg 22% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.7 mg 3.2% DV 40.23% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 42.71% D
Vitamin B12
0.42 ug 18% DV 219% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 162% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 11.48% D
Vitamin B6
0.05 mg 3.2% DV 39.71% D
Vitamin C
1.1 mg 1.2% DV 15.28% D
Vitamin K
25 ug 21% DV 260% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
66 ug 7.3% DV 91.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.5% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 44.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 89.42% D
Copper, Cu
0.02 mg 2.1% DV 26.39% D
Iron, Fe
0.08 mg 0.4% DV 5.56% D
Magnesium, Mg
10 mg 2.4% DV 29.76% D
Phosphorus, P
105 mg 8.4% DV 105% D
Potassium, K
126 mg 2.7% DV 33.51% D
Selenium, Se
8.2 ug 15% DV 186% D
Sodium, Na
507 mg 22% DV 276% D
Zinc, Zn
0.47 mg 4.3% DV 53.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.84 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.02 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.84 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.64 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.06 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
74.4 g - -

Sources