Onion soup, French - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
154 kcal - -
protein-1 Protein
7.16 g 14% DV 186% D
fat-2 Fat
6.78 g 8.7% DV -
carbs-1 Carbohydrate
16.24 g 5.9% DV -
sugars-3 Sugars
2.58 g - -
fiber-1 Fiber
1 g 3.6% DV 46.38% D
water-3 Water
68.1 g - -
salt-1 Sodium, Na
428 mg 19% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 17% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 187% D
Vitamin B12
0.1 ug 4.2% DV 54.11% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 184% D
Vitamin B3 (Niacin)
1.62 mg 10% DV 132% D
Vitamin B6
0.09 mg 5.1% DV 66.46% D
Vitamin C
1.5 mg 1.7% DV 21.65% D
Vitamin K
1.2 ug 1% DV 12.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
32 ug - -
Folic acid
20 ug 5% DV 64.94% D
Retinol
40 ug - -
Vitamin A, RAE
41 ug 4.6% DV 59.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.49% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 32.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 136% D
Copper, Cu
0.07 mg 8.2% DV 107% D
Iron, Fe
1.2 mg 6.7% DV 86.58% D
Magnesium, Mg
18 mg 4.3% DV 55.66% D
Phosphorus, P
115 mg 9.2% DV 119% D
Potassium, K
155 mg 3.3% DV 42.83% D
Selenium, Se
9.5 ug 17% DV 224% D
Sodium, Na
428 mg 19% DV 242% D
Zinc, Zn
0.81 mg 7.4% DV 95.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0.15 g - -
Capric acid
0.11 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.48 g - -
Palmitic acid
1.54 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.24 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
68.1 g - -

Sources