Onion soup, French - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 154 kcal -
Protein 7.16 g 14% DV 186% D
Fat 6.78 g 8.7% DV
Carbohydrate, by difference 16.24 g 5.9% DV
Sugars 2.58 g -
Fiber 1 g 3.6% DV 46.38% D
Water 68.1 g -
Sodium, Na 428 mg 19% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 17% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 187% D
Vitamin B12 0.1 ug 4.2% DV 54.11% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 184% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 132% D
Vitamin B6 0.09 mg 5.1% DV 66.46% D
Vitamin C 1.5 mg 1.7% DV 21.65% D
Vitamin K 1.2 ug 1% DV 12.99% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 32 ug - -
Folic acid 20 ug 5% DV 64.94% D
Retinol 40 ug - -
Vitamin A, RAE 41 ug 4.6% DV 59.16% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.49% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 32.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 136 mg 10% DV 136% D
Copper, Cu 0.07 mg 8.2% DV 107% D
Iron, Fe 1.2 mg 6.7% DV 86.58% D
Magnesium, Mg 18 mg 4.3% DV 55.66% D
Phosphorus, P 115 mg 9.2% DV 119% D
Potassium, K 155 mg 3.3% DV 42.83% D
Selenium, Se 9.5 ug 17% DV 224% D
Sodium, Na 428 mg 19% DV 242% D
Zinc, Zn 0.81 mg 7.4% DV 95.63% D

Missing data

Total (complex+sugars) 16.24 g 5.9% DV

Sources