Onions, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
1.26 g 2.5% DV 69.04% D
Fat
3.11 g 4% DV -
Carbohydrate, by difference
10.64 g 3.9% DV -
Sugars
4.84 g - -
Fiber
1.9 g 6.8% DV 186% D
Water
84.22 g - -
Sodium, Na
147 mg 6.4% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 35.87% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 107% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 61.12% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 21.58% D
Vitamin B6
0.14 mg 8.4% DV 229% D
Vitamin C
7.2 mg 8% DV 219% D
Vitamin K
3.1 ug 2.6% DV 70.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 39.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 76.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 56.9% D
Copper, Cu
0.04 mg 4.9% DV 134% D
Iron, Fe
0.24 mg 1.3% DV 36.53% D
Magnesium, Mg
11 mg 2.6% DV 71.75% D
Phosphorus, P
33 mg 2.6% DV 72.33% D
Potassium, K
167 mg 3.6% DV 97.35% D
Selenium, Se
0.6 ug 1.1% DV 29.89% D
Sodium, Na
147 mg 6.4% DV 175% D
Zinc, Zn
0.19 mg 1.7% DV 47.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.64 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
84.22 g - -

Sources