Onions, green, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
63 kcal - -
Protein
2.09 g 4.2% DV 133% D
Fat
3.21 g 4.1% DV -
Carbohydrate, by difference
8.37 g 3% DV -
Sugars
2.66 g - -
Fiber
3 g 11% DV 340% D
Water
85.04 g - -
Sodium, Na
161 mg 7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.8 mg 1.2% DV 39.25% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 148% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 212% D
Vitamin B3 (Niacin)
0.57 mg 3.6% DV 113% D
Vitamin B6
0.08 mg 4.8% DV 153% D
Vitamin C
18.2 mg 20% DV 642% D
Vitamin K
238 ug 199% DV 6307% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
653 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
67 ug 7.4% DV 236% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.03 mg 6.9% DV 218% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
83 mg 6.4% DV 203% D
Copper, Cu
0.1 mg 11% DV 335% D
Iron, Fe
1.69 mg 9.4% DV 298% D
Magnesium, Mg
23 mg 5.5% DV 174% D
Phosphorus, P
42 mg 3.4% DV 107% D
Potassium, K
315 mg 6.7% DV 213% D
Selenium, Se
0.7 ug 1.3% DV 40.4% D
Sodium, Na
161 mg 7% DV 222% D
Zinc, Zn
0.44 mg 4% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
85.04 g - -

Sources