Oysters, baked or broiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
104 kcal - -
Protein
7.11 g 14% DV 273% D
Fat
6.66 g 8.5% DV -
Carbohydrate, by difference
3.39 g 1.2% DV -
Sugars
0.78 g - -
Water
81.28 g - -
Sodium, Na
321 mg 14% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 284% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 30.45% D
Vitamin B12
9.24 ug 385% DV 7404% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 157% D
Vitamin B3 (Niacin)
1.09 mg 6.8% DV 131% D
Vitamin B6
0.06 mg 3.8% DV 72.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.2 ug 4.3% DV 83.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
36 ug 4% DV 76.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.66 mg 11% DV 213% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 109% D
Copper, Cu
3.55 mg 394% DV 7583% D
Iron, Fe
5.73 mg 32% DV 612% D
Magnesium, Mg
22 mg 5.2% DV 101% D
Phosphorus, P
121 mg 9.7% DV 186% D
Potassium, K
194 mg 4.1% DV 79.38% D
Selenium, Se
24.5 ug 45% DV 857% D
Sodium, Na
321 mg 14% DV 268% D
Zinc, Zn
48.8 mg 444% DV 8531% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0.17 g - -
Omega-3 EPA
0.22 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
1.25 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.7 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.39 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
81.28 g - -

Sources