Pancakes, fruit, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
4.99 g 10% DV 89.11% D
fat-2 Fat
6.52 g 8.4% DV -
carbs-1 Carbohydrate
36.47 g 13% DV -
sugars-3 Sugars
8.33 g - -
fiber-1 Fiber
1.1 g 3.9% DV 35.08% D
water-3 Water
50.28 g - -
salt-1 Sodium, Na
438 mg 19% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.1 mg 2.6% DV 22.89% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 397% D
Vitamin B12
1.54 ug 64% DV 573% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 249% D
Vitamin B3 (Niacin)
6.06 mg 38% DV 338% D
Vitamin B6
0.5 mg 29% DV 261% D
Vitamin C
0.3 mg 0.3% DV 2.98% D
Vitamin K
7 ug 5.8% DV 52.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
58 ug - -
Folic acid
46 ug 12% DV 103% D
Retinol
409 ug - -
Vitamin A, RAE
409 ug 45% DV 406% D
Vitamin B12, added
1.42 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 36.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 50.82% D
Copper, Cu
0.07 mg 7.8% DV 69.44% D
Iron, Fe
5.4 mg 30% DV 268% D
Magnesium, Mg
14 mg 3.3% DV 29.76% D
Phosphorus, P
205 mg 16% DV 146% D
Potassium, K
88 mg 1.9% DV 16.72% D
Selenium, Se
10.3 ug 19% DV 167% D
Sodium, Na
438 mg 19% DV 170% D
Zinc, Zn
0.38 mg 3.5% DV 30.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.46 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.45 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
36.47 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
50.28 g - -

Sources