Pancakes, fruit, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 224 kcal -
Protein 4.99 g 10% DV 89.11% D
Fat 6.52 g 8.4% DV
Carbohydrate, by difference 36.47 g 13% DV
Sugars 8.33 g -
Fiber 1.1 g 3.9% DV 35.08% D
Water 50.28 g -
Sodium, Na 438 mg 19% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 22.89% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 397% D
Vitamin B12 1.54 ug 64% DV 573% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 249% D
Vitamin B3 (Niacin) 6.06 mg 38% DV 338% D
Vitamin B6 0.5 mg 29% DV 261% D
Vitamin C 0.3 mg 0.3% DV 2.98% D
Vitamin K 7 ug 5.8% DV 52.08% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 58 ug - -
Folic acid 46 ug 12% DV 103% D
Retinol 409 ug - -
Vitamin A, RAE 409 ug 45% DV 406% D
Vitamin B12, added 1.42 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 36.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 50.82% D
Copper, Cu 0.07 mg 7.8% DV 69.44% D
Iron, Fe 5.4 mg 30% DV 268% D
Magnesium, Mg 14 mg 3.3% DV 29.76% D
Phosphorus, P 205 mg 16% DV 146% D
Potassium, K 88 mg 1.9% DV 16.72% D
Selenium, Se 10.3 ug 19% DV 167% D
Sodium, Na 438 mg 19% DV 170% D
Zinc, Zn 0.38 mg 3.5% DV 30.84% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 50.28 g -

Sources