Pancakes, whole wheat, dry mix, incomplete - Nutrition Facts

100g

Calories by source

General

Energy 350 kcal -
Protein 10.53 g 21% DV 120% D
Fat 1.32 g 1.7% DV
Carbohydrate, by difference 74.11 g 27% DV
Sugars 10.53 g -
Fiber 7.9 g 28% DV 161% D
Water 10.5 g -
Ash 3.55 g -
Sodium, Na 1632 mg 71% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.8 mg 3.4% DV 19.53% D
Folate 125 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 188% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.9 mg 69% DV 393% D
Vitamin B3 (Niacin) 7.9 mg 49% DV 282% D
Vitamin B6 0.11 mg 6.7% DV 38.32% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.1 ug 0.9% DV 5.24% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 84 ug - -
Folic acid 59 ug 15% DV 84.29% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 10.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 158 mg 12% DV 69.45% D
Copper, Cu 0.28 mg 32% DV 180% D
Iron, Fe 7.11 mg 40% DV 226% D
Magnesium, Mg 84 mg 20% DV 114% D
Phosphorus, P 789 mg 63% DV 361% D
Potassium, K 368 mg 7.8% DV 44.74% D
Selenium, Se 19 ug 35% DV 197% D
Sodium, Na 1632 mg 71% DV 405% D
Zinc, Zn 1.64 mg 15% DV 85.19% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.55 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.5 g -

Sources