Pancakes, whole wheat, dry mix, incomplete - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
350 kcal - -
protein-1 Protein
10.53 g 21% DV 120% D
fat-2 Fat
1.32 g 1.7% DV -
carbs-1 Carbohydrate
74.11 g 27% DV -
sugars-3 Sugars
10.53 g - -
fiber-1 Fiber
7.9 g 28% DV 161% D
water-3 Water
10.5 g - -
ash-1 Ash
3.55 g - -
salt-1 Sodium, Na
1632 mg 71% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.8 mg 3.4% DV 19.53% D
Folate
125 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 188% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.9 mg 69% DV 393% D
Vitamin B3 (Niacin)
7.9 mg 49% DV 282% D
Vitamin B6
0.11 mg 6.7% DV 38.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.1 ug 0.9% DV 5.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
84 ug - -
Folic acid
59 ug 15% DV 84.29% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 10.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
158 mg 12% DV 69.45% D
Copper, Cu
0.28 mg 32% DV 180% D
Iron, Fe
7.11 mg 40% DV 226% D
Magnesium, Mg
84 mg 20% DV 114% D
Phosphorus, P
789 mg 63% DV 361% D
Potassium, K
368 mg 7.8% DV 44.74% D
Selenium, Se
19 ug 35% DV 197% D
Sodium, Na
1632 mg 71% DV 405% D
Zinc, Zn
1.64 mg 15% DV 85.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.11 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.55 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.5 g - -

Sources