Pasta with vegetables, no sauce or dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(140 g) Pasta, cooked, enriched, without added salt
1/2 cup (30.33 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
(20 g) Broccoli, cooked, as ingredient
1/2 cup slices (19.5 g) Carrots, cooked, boiled, drained, without salt
1 cup (6.221 g) Vegetable oil, NFS
1 cup (0.75 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	144 kcal	-	-
Protein	4.46 g	8.9% DV	124% D
Fat	3.54 g	4.5% DV	-
Carbohydrate	23.1 g	8.4% DV	-
Sugars	1.24 g	-	-
Fiber	2.3 g	8.2% DV	114% D
Water	68.14 g	-	-
Sodium, Na	148 mg	6.4% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	10.1 mg	1.8% DV	25.51% D
Folate	86 ug	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	230% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.12 mg	9.2% DV	127% D
Vitamin B3 (Niacin)	1.33 mg	8.3% DV	115% D
Vitamin B6	0.07 mg	4.2% DV	58.82% D
Vitamin C	8.2 mg	9.1% DV	127% D
Vitamin K	17.5 ug	15% DV	203% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	475 ug	-	-
Carotene, beta	1049 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	56 ug	-	-
Folic acid	43 ug	11% DV	149% D
Retinol	0 ug	-	-
Vitamin A, RAE	107 ug	12% DV	165% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.66 mg	4.4% DV	61.11% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	16.03% D
Copper, Cu	0.08 mg	9.2% DV	128% D
Iron, Fe	1.04 mg	5.8% DV	80.25% D
Magnesium, Mg	18 mg	4.3% DV	59.52% D
Phosphorus, P	54 mg	4.3% DV	60% D
Potassium, K	102 mg	2.2% DV	30.14% D
Selenium, Se	17.3 ug	31% DV	437% D
Sodium, Na	148 mg	6.4% DV	89.37% D
Zinc, Zn	0.46 mg	4.2% DV	58.08% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.23 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.21 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.39 g	-	-
Stearic acid	0.09 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.1 g	8.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	68.14 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -