Pasta with vegetables, no sauce or dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 144 kcal -
Protein 4.46 g 8.9% DV 124% D
Fat 3.54 g 4.5% DV
Carbohydrate, by difference 23.1 g 8.4% DV
Sugars 1.24 g -
Fiber 2.3 g 8.2% DV 114% D
Water 68.14 g -
Sodium, Na 148 mg 6.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.1 mg 1.8% DV 25.51% D
Folate 86 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 230% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 127% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 115% D
Vitamin B6 0.07 mg 4.2% DV 58.82% D
Vitamin C 8.2 mg 9.1% DV 127% D
Vitamin K 17.5 ug 15% DV 203% D
Carotene, alpha 475 ug - -
Carotene, beta 1049 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 56 ug - -
Folic acid 43 ug 11% DV 149% D
Retinol 0 ug - -
Vitamin A, RAE 107 ug 12% DV 165% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.66 mg 4.4% DV 61.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 16.03% D
Copper, Cu 0.08 mg 9.2% DV 128% D
Iron, Fe 1.04 mg 5.8% DV 80.25% D
Magnesium, Mg 18 mg 4.3% DV 59.52% D
Phosphorus, P 54 mg 4.3% DV 60% D
Potassium, K 102 mg 2.2% DV 30.14% D
Selenium, Se 17.3 ug 31% DV 437% D
Sodium, Na 148 mg 6.4% DV 89.37% D
Zinc, Zn 0.46 mg 4.2% DV 58.08% D

Missing data

Sources